Tapenade Olive

DeLallo

0

% from protein

16.49

% from carbs

16.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
200
% Daily value*
Total Fat 18 g
27.7%
Sodium, Na 2520 mg
109.6%
Total Carbohydrates 8 g
2.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 7.2 mg
Sugars, added 0 g

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Tapenade Olive Nutrients FAQs

Nutrients

What is the calorie content of Tapenade Olive?

A typical serving 0.25 cup (40 grams) of Tapenade Olive contains approximately 50 calories.

You can check the exact calorie content by logging Tapenade Olive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tapenade Olive have?

The amount of fat in Tapenade Olive depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Tapenade Olive contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tapenade Olive have?

The protein content in Tapenade Olive depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Tapenade Olive contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Tapenade Olive, Download Nutribit app for healthier you!

How much sugar does a Tapenade Olive have?

On average, 0.25 cup (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapenade Olive.

How Much carbohydrates (carbs) is in Tapenade Olive?

The amount of carbohydrates (carbs) in Tapenade Olive depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tapenade Olive.

How Much Fiber is in Tapenade Olive?

Tapenade Olive contains approximately 0 grams of fiber in 0.25 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tapenade Olive for healthier you!

What vitamins and minerals are in a Tapenade Olive?

Tapenade Olive contains following minerals:

  • Tapenade Olive has 630mg of Sodium, Na.
  • Tapenade Olive has 1.8mg of Iron.

General

Does Tapenade Olive contain caffeine?

Tapenade Olive does not contain any caffeine.

Does Tapenade Olive contain alcohol?

Tapenade Olive does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tapenade Olive?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapenade Olive and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tapenade Olive quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tapenade Olive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapenade Olive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tapenade Olive for free?

Yes absolutely, Since Tapenade Olive does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tapenade Olive with water tracking feature?

Tapenade Olive does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tapenade Olive as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tapenade Olive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tapenade Olive nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tapenade Olive data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tapenade Olive

Sodium, Na in Tapenade Olive supports fluid balance.

Maintains Fluid Balance in Tapenade Olive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tapenade Olive supports nerve function.

Supports Nerve Function in Tapenade Olive helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tapenade Olive helps regulate blood pressure.

Regulates Blood Pressure in Tapenade Olive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tapenade Olive supports muscle function.

Aids Muscle Function in Tapenade Olive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tapenade Olive aids nutrient absorption.

Improves Nutrient Absorption in Tapenade Olive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tapenade Olive helps balance pH levels.

Balances pH Levels in Tapenade Olive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tapenade Olive supports bone health.

Supports Bone Health in Tapenade Olive helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 0.25 cup Tapenade Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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