Blueberry Yogurt With Probiotic Cultures

Follow Your Heart

Total Energy

190

kcal

52.53

% from carbs

2.02

% from protein

45.45

% from fats

In 170 g

% daily value

Total Fat

10g

15.4%

Saturated

9g

45%

Sodium, Na

125mg

5.4%

Potassium, K

159mg

3.4%

Total Carbohydrates

26g

9.5%

Fiber

8g

28.6%

Sugars

17g

34%

Protein

1g

2%

Calcium, Ca

421mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Yogurt With Probiotic Cultures

A typical serving 1 container of Blueberry Yogurt With Probiotic Cultures (170 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Yogurt With Probiotic Cultures depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blueberry Yogurt With Probiotic Cultures contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Yogurt With Probiotic Cultures depends on the ingredients exists in it. On average, 1 container of Blueberry Yogurt With Probiotic Cultures (about 170 grams) contains approximately 1 grams of protein.

On average, 1 container (about 170 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 26 grams of carbohydrates.

Blueberry Yogurt With Probiotic Cultures contains approximately 8 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Blueberry Yogurt With Probiotic Cultures

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.