Probiotic Coconut Yogurt W/ Berry Compote

Green Heart Foods

Total Energy

280

kcal

22.61

% from carbs

4.24

% from protein

73.14

% from fats

In 165 g

% daily value

Total Fat

23g

35.4%

Saturated

17g

85%

Sodium, Na

20mg

0.9%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Probiotic Coconut Yogurt W/ Berry Compote

A typical serving 1 serving of Probiotic Coconut Yogurt W/ Berry Compote (165 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Probiotic Coconut Yogurt W/ Berry Compote depends on the ingredients and preparation method. On average, one serving 1 serving (165 grams) of Probiotic Coconut Yogurt W/ Berry Compote contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Probiotic Coconut Yogurt W/ Berry Compote depends on the ingredients exists in it. On average, 1 serving of Probiotic Coconut Yogurt W/ Berry Compote (about 165 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 165 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 165 grams) contains about 16 grams of carbohydrates.

Probiotic Coconut Yogurt W/ Berry Compote contains approximately 2 grams of fiber in 1 serving (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Probiotic Coconut Yogurt W/ Berry Compote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.