Mild White Cheddar Cheese

Kraft

23.53

% from protein

2.35

% from carbs

2.35

% from fat
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Nutrition Facts

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Serving size
In 21 g(21g)
Amount per serving
Calories
80
% Daily value*

Total Fat 7 g
10.8%

Saturated 3.5 g
17.5%

Cholesterol 25 mg
8.3%

Sodium, Na 140 mg
6.1%

Total Carbohydrates 0.5 g
0.2%

Protein 5 g
10%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0 mg

Mild White Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mild White Cheddar Cheese?

A typical serving 1 snack (21 grams) of Mild White Cheddar Cheese contains approximately 80 calories.

You can check the exact calorie content by logging Mild White Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mild White Cheddar Cheese have?

The amount of fat in Mild White Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 snack (21 grams) of Mild White Cheddar Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mild White Cheddar Cheese have?

The protein content in Mild White Cheddar Cheese depends on the ingredients exists in it. On average, 1 snack (21 grams) of Mild White Cheddar Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mild White Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Mild White Cheddar Cheese have?

On average, 1 snack (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild White Cheddar Cheese.

How Much carbohydrates (carbs) is in Mild White Cheddar Cheese?

The amount of carbohydrates (carbs) in Mild White Cheddar Cheese depends on its serving size and preparation. On average, 1 snack (21 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mild White Cheddar Cheese.

How Much Fiber is in Mild White Cheddar Cheese?

Mild White Cheddar Cheese contains approximately 0 grams of fiber in 1 snack (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mild White Cheddar Cheese for healthier you!

What vitamins and minerals are in a Mild White Cheddar Cheese?

Vitamins in Mild White Cheddar Cheese:

  • Vitamin A:Mild White Cheddar Cheese has 200 IU of Vitamin A.

Mild White Cheddar Cheese contains following minerals:

  • Mild White Cheddar Cheese has 195mg of Calcium.
  • Mild White Cheddar Cheese has 140mg of Sodium, Na.

General

Does Mild White Cheddar Cheese contain caffeine?

Mild White Cheddar Cheese does not contain any caffeine.

Does Mild White Cheddar Cheese contain alcohol?

Mild White Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mild White Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild White Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mild White Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mild White Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild White Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mild White Cheddar Cheese for free?

Yes absolutely, Since Mild White Cheddar Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mild White Cheddar Cheese with water tracking feature?

Mild White Cheddar Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mild White Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mild White Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mild White Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mild White Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mild White Cheddar Cheese

Calcium in Mild White Cheddar Cheese supports bone health.

Calcium in Mild White Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mild White Cheddar Cheese supports muscle function.

Calcium in Mild White Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mild White Cheddar Cheese supports heart health.

Calcium in Mild White Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mild White Cheddar Cheese supports nerve transmission.

Calcium in Mild White Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mild White Cheddar Cheese supports blood clotting.

Calcium in Mild White Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mild White Cheddar Cheese supports hormonal secretion.

Calcium in Mild White Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mild White Cheddar Cheese supports weight management.

Calcium in Mild White Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mild White Cheddar Cheese supports dental health.

Calcium in Mild White Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mild White Cheddar Cheese supports blood pressure regulation.

Calcium in Mild White Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 snack Mild White Cheddar Cheese

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0 steps

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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