Pasta Shells, White Cheddar, Mac & Cheese

Kraft

Total Energy

320

kcal

74.8

% from carbs

15.21

% from protein

9.98

% from fats

In 85 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

670mg

29.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

59g

21.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

120mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Shells, White Cheddar, Mac & Cheese

A typical serving 3 oz of Pasta Shells, White Cheddar, Mac & Cheese (85 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Shells, White Cheddar, Mac & Cheese depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pasta Shells, White Cheddar, Mac & Cheese contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Shells, White Cheddar, Mac & Cheese depends on the ingredients exists in it. On average, 3 oz of Pasta Shells, White Cheddar, Mac & Cheese (about 85 grams) contains approximately 12 grams of protein.

On average, 3 oz (about 85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 59 grams of carbohydrates.

Pasta Shells, White Cheddar, Mac & Cheese contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 3 oz Pasta Shells, White Cheddar, Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.