Pasta Shells, White Cheddar, Mac & Cheese
Kraft
15.21
% from protein74.8
% from carbs74.8
% from fatNutrition Facts
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Simple Truth
Pasta Shells, White Cheddar, Mac & Cheese Nutrients FAQs
Nutrients
- Pasta Shells, White Cheddar, Mac & Cheese has 120mg of Calcium.
- Pasta Shells, White Cheddar, Mac & Cheese has 670mg of Sodium, Na.
- Pasta Shells, White Cheddar, Mac & Cheese has 300mg of Potassium, K.
- Pasta Shells, White Cheddar, Mac & Cheese has 3.5mg of Iron.
What is the calorie content of Pasta Shells, White Cheddar, Mac & Cheese?
A typical serving 3 oz (85 grams) of Pasta Shells, White Cheddar, Mac & Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Pasta Shells, White Cheddar, Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta Shells, White Cheddar, Mac & Cheese have?
The amount of fat in Pasta Shells, White Cheddar, Mac & Cheese depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pasta Shells, White Cheddar, Mac & Cheese contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta Shells, White Cheddar, Mac & Cheese have?
The protein content in Pasta Shells, White Cheddar, Mac & Cheese depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pasta Shells, White Cheddar, Mac & Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta Shells, White Cheddar, Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Pasta Shells, White Cheddar, Mac & Cheese have?
On average, 3 oz (85 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Shells, White Cheddar, Mac & Cheese.
How Much carbohydrates (carbs) is in Pasta Shells, White Cheddar, Mac & Cheese?
The amount of carbohydrates (carbs) in Pasta Shells, White Cheddar, Mac & Cheese depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta Shells, White Cheddar, Mac & Cheese.
How Much Fiber is in Pasta Shells, White Cheddar, Mac & Cheese?
Pasta Shells, White Cheddar, Mac & Cheese contains approximately 2 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Shells, White Cheddar, Mac & Cheese for healthier you!
What vitamins and minerals are in a Pasta Shells, White Cheddar, Mac & Cheese?
Pasta Shells, White Cheddar, Mac & Cheese contains following minerals:
General
Does Pasta Shells, White Cheddar, Mac & Cheese contain caffeine?
Pasta Shells, White Cheddar, Mac & Cheese does not contain any caffeine.
Does Pasta Shells, White Cheddar, Mac & Cheese contain alcohol?
Pasta Shells, White Cheddar, Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta Shells, White Cheddar, Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Shells, White Cheddar, Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta Shells, White Cheddar, Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta Shells, White Cheddar, Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Shells, White Cheddar, Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta Shells, White Cheddar, Mac & Cheese for free?
Yes! Since Pasta Shells, White Cheddar, Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta Shells, White Cheddar, Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pasta Shells, White Cheddar, Mac & Cheese and adds it to your daily hydration log. Simply log Pasta Shells, White Cheddar, Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta Shells, White Cheddar, Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta Shells, White Cheddar, Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta Shells, White Cheddar, Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta Shells, White Cheddar, Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta Shells, White Cheddar, Mac & Cheese
Total Carbohydrates in Pasta Shells, White Cheddar, Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta Shells, White Cheddar, Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta Shells, White Cheddar, Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta Shells, White Cheddar, Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta Shells, White Cheddar, Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta Shells, White Cheddar, Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta Shells, White Cheddar, Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta Shells, White Cheddar, Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta Shells, White Cheddar, Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta Shells, White Cheddar, Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta Shells, White Cheddar, Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Pasta Shells, White Cheddar, Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta Shells, White Cheddar, Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta Shells, White Cheddar, Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta Shells, White Cheddar, Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta Shells, White Cheddar, Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta Shells, White Cheddar, Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta Shells, White Cheddar, Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta Shells, White Cheddar, Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta Shells, White Cheddar, Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta Shells, White Cheddar, Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Pasta Shells, White Cheddar, Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta Shells, White Cheddar, Mac & Cheese supports immune function.
Supports immune function in Pasta Shells, White Cheddar, Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta Shells, White Cheddar, Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta Shells, White Cheddar, Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta Shells, White Cheddar, Mac & Cheese provides energy.
Provides energy in Pasta Shells, White Cheddar, Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta Shells, White Cheddar, Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pasta Shells, White Cheddar, Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta Shells, White Cheddar, Mac & Cheese helps in weight management.
Helps in weight management in Pasta Shells, White Cheddar, Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta Shells, White Cheddar, Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta Shells, White Cheddar, Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta Shells, White Cheddar, Mac & Cheese supports bone health.
Supports bone health in Pasta Shells, White Cheddar, Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta Shells, White Cheddar, Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta Shells, White Cheddar, Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pasta Shells, White Cheddar, Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pasta Shells, White Cheddar, Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pasta Shells, White Cheddar, Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Pasta Shells, White Cheddar, Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta Shells, White Cheddar, Mac & Cheese supports nerve function.
Supports Nerve Function in Pasta Shells, White Cheddar, Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta Shells, White Cheddar, Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pasta Shells, White Cheddar, Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta Shells, White Cheddar, Mac & Cheese supports muscle function.
Aids Muscle Function in Pasta Shells, White Cheddar, Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasta Shells, White Cheddar, Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pasta Shells, White Cheddar, Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta Shells, White Cheddar, Mac & Cheese helps balance pH levels.
Balances pH Levels in Pasta Shells, White Cheddar, Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasta Shells, White Cheddar, Mac & Cheese supports bone health.
Supports Bone Health in Pasta Shells, White Cheddar, Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 3 oz Pasta Shells, White Cheddar, Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.