Ranch Veggie Dip, Light

Marzetti

Total Energy

60

kcal

19.67

% from carbs

6.56

% from protein

73.77

% from fats

In 30 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Cholesterol

5mg

1.7%


Sodium, Na

240mg

10.4%



Total Carbohydrates

3g

1.1%


Sugars

2g

4%


Protein

1g

2%






Calcium, Ca

26mg


Iron, Fe

0.4mg


Vitamin A, IU

200IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Veggie Dip, Light

A typical serving 2 tbsp of Ranch Veggie Dip, Light (30 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Veggie Dip, Light depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Ranch Veggie Dip, Light contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Veggie Dip, Light depends on the ingredients exists in it. On average, 2 tbsp of Ranch Veggie Dip, Light (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 3 grams of carbohydrates.

Ranch Veggie Dip, Light contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Ranch Veggie Dip, Light

Set Your Weight

1,867 steps

Average 2.3 ft stride

16 mins walk

5 km/hr or 3 mph

6 mins run

9 km/hr or 6 mph

14 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.