Fat Free Pumpkin Spice Bread

Naturally Delicious

Total Energy

130

kcal

93.75

% from carbs

6.25

% from protein

0

% from fats

In 56.7 g

% daily value

Sodium, Na

390mg

17%

Total Carbohydrates

30g

10.9%

Fiber

3.5g

12.5%

Sugars

19g

38%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

0.7mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat Free Pumpkin Spice Bread

A typical serving 0.5 slice of Fat Free Pumpkin Spice Bread (56.7 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat Free Pumpkin Spice Bread depends on the ingredients and preparation method. On average, one serving 0.5 slice (56.7 grams) of Fat Free Pumpkin Spice Bread contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat Free Pumpkin Spice Bread depends on the ingredients exists in it. On average, 0.5 slice of Fat Free Pumpkin Spice Bread (about 56.7 grams) contains approximately 2 grams of protein.

On average, 0.5 slice (about 56.7 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 slice (about 56.7 grams) contains about 30 grams of carbohydrates.

Fat Free Pumpkin Spice Bread contains approximately 3.5 grams of fiber in 0.5 slice (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 slice Fat Free Pumpkin Spice Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.