Pumpkin Spice Donuts, Gluten Free

Kinnikinnick Foods

Total Energy

210

kcal

68.25

% from carbs

1.9

% from protein

29.86

% from fats

In 53 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Donuts, Gluten Free

A typical serving 1 donut of Pumpkin Spice Donuts, Gluten Free (53 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Donuts, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 donut (53 grams) of Pumpkin Spice Donuts, Gluten Free contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Donuts, Gluten Free depends on the ingredients exists in it. On average, 1 donut of Pumpkin Spice Donuts, Gluten Free (about 53 grams) contains approximately 1 grams of protein.

On average, 1 donut (about 53 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 53 grams) contains about 36 grams of carbohydrates.

Pumpkin Spice Donuts, Gluten Free contains approximately 1 grams of fiber in 1 donut (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 donut Pumpkin Spice Donuts, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.