Onion Buns
Oroweat
14.66
% from protein71.2
% from carbs71.2
% from fatNutrition Facts
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Onion Buns Nutrients FAQs
Nutrients
- Vitamin C:Onion Buns has 1.2 mg of Vitamin C.
- Onion Buns has 52mg of Calcium.
- Onion Buns has 430mg of Sodium, Na.
- Onion Buns has 1.8mg of Iron.
What is the calorie content of Onion Buns?
A typical serving 1 ct of Onion Buns contains approximately 190 calories.
You can check the exact calorie content by logging Onion Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Buns have?
The amount of fat in Onion Buns depends on the ingredients and preparation method. On average, one serving 1 ct of Onion Buns contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Buns have?
The protein content in Onion Buns depends on the ingredients exists in it. On average, 1 ct of Onion Buns contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Buns, Download Nutribit app for healthier you!
How much sugar does a Onion Buns have?
On average, 1 ct contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Buns.
How Much carbohydrates (carbs) is in Onion Buns?
The amount of carbohydrates (carbs) in Onion Buns depends on its serving size and preparation. On average, 1 ct contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Buns.
How Much Fiber is in Onion Buns?
Onion Buns contains approximately 2 grams of fiber in 1 ct.
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Buns for healthier you!
What vitamins and minerals are in a Onion Buns?
Vitamins in Onion Buns:
Onion Buns contains following minerals:
General
Does Onion Buns contain caffeine?
Onion Buns does not contain any caffeine.
Does Onion Buns contain alcohol?
Onion Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Buns for free?
Yes! Since Onion Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Buns with water tracking feature?
Nutribit automatically calculates the water content of Onion Buns and adds it to your daily hydration log. Simply log Onion Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Buns
Sodium, Na in Onion Buns supports fluid balance.
Maintains Fluid Balance in Onion Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Buns supports nerve function.
Supports Nerve Function in Onion Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Buns helps regulate blood pressure.
Regulates Blood Pressure in Onion Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Buns supports muscle function.
Aids Muscle Function in Onion Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Buns aids nutrient absorption.
Improves Nutrient Absorption in Onion Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Buns helps balance pH levels.
Balances pH Levels in Onion Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Buns supports bone health.
Supports Bone Health in Onion Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 ct Onion Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.