Golden Egg Buns
Oroweat
14.81
% from protein68.52
% from carbs68.52
% from fatNutrition Facts
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Golden Egg Buns Nutrients FAQs
Nutrients
- Golden Egg Buns has 104mg of Calcium.
- Golden Egg Buns has 410mg of Sodium, Na.
- Golden Egg Buns has 2.7mg of Iron.
What is the calorie content of Golden Egg Buns?
A typical serving 1 pc of Golden Egg Buns contains approximately 220 calories.
You can check the exact calorie content by logging Golden Egg Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Egg Buns have?
The amount of fat in Golden Egg Buns depends on the ingredients and preparation method. On average, one serving 1 pc of Golden Egg Buns contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Egg Buns have?
The protein content in Golden Egg Buns depends on the ingredients exists in it. On average, 1 pc of Golden Egg Buns contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Egg Buns, Download Nutribit app for healthier you!
How much sugar does a Golden Egg Buns have?
On average, 1 pc contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Egg Buns.
How Much carbohydrates (carbs) is in Golden Egg Buns?
The amount of carbohydrates (carbs) in Golden Egg Buns depends on its serving size and preparation. On average, 1 pc contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Egg Buns.
How Much Fiber is in Golden Egg Buns?
Golden Egg Buns contains approximately 2 grams of fiber in 1 pc.
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Egg Buns for healthier you!
What vitamins and minerals are in a Golden Egg Buns?
Golden Egg Buns contains following minerals:
General
Does Golden Egg Buns contain caffeine?
Golden Egg Buns does not contain any caffeine.
Does Golden Egg Buns contain alcohol?
Golden Egg Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Egg Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Egg Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Egg Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Egg Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Egg Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Egg Buns for free?
Yes! Since Golden Egg Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Egg Buns with water tracking feature?
Nutribit automatically calculates the water content of Golden Egg Buns and adds it to your daily hydration log. Simply log Golden Egg Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Egg Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Egg Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Egg Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Egg Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Egg Buns
Protein in Golden Egg Buns supports building and repairing tissues.
Builds and repairs tissues in Golden Egg Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Egg Buns supports immune function.
Supports immune function in Golden Egg Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Egg Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Egg Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Egg Buns provides energy.
Provides energy in Golden Egg Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Egg Buns supports muscle growth and strength.
Supports muscle growth and strength in Golden Egg Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Egg Buns helps in weight management.
Helps in weight management in Golden Egg Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Egg Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Egg Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Egg Buns supports bone health.
Supports bone health in Golden Egg Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Golden Egg Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Egg Buns is essential for the health and growth of hair, skin, and nails.
Protein in Golden Egg Buns regulates blood sugar levels.
Regulates blood sugar levels in Golden Egg Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Golden Egg Buns supports fluid balance.
Maintains Fluid Balance in Golden Egg Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Golden Egg Buns supports nerve function.
Supports Nerve Function in Golden Egg Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Golden Egg Buns helps regulate blood pressure.
Regulates Blood Pressure in Golden Egg Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Golden Egg Buns supports muscle function.
Aids Muscle Function in Golden Egg Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Golden Egg Buns aids nutrient absorption.
Improves Nutrient Absorption in Golden Egg Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Golden Egg Buns helps balance pH levels.
Balances pH Levels in Golden Egg Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Golden Egg Buns supports bone health.
Supports Bone Health in Golden Egg Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 pc Golden Egg Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.