Organic Bread, Seeds of The Day

Oroweat

Total Energy

100

kcal

62.75

% from carbs

19.61

% from protein

17.65

% from fats

In 36 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

180mg

7.8%

Potassium, K

80mg

1.7%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

45mg

Iron, Fe

0.9mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Bread, Seeds of The Day

A typical serving 1 slice of Organic Bread, Seeds of The Day (36 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Bread, Seeds of The Day depends on the ingredients and preparation method. On average, one serving 1 slice (36 grams) of Organic Bread, Seeds of The Day contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Bread, Seeds of The Day depends on the ingredients exists in it. On average, 1 slice of Organic Bread, Seeds of The Day (about 36 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 36 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 36 grams) contains about 16 grams of carbohydrates.

Organic Bread, Seeds of The Day contains approximately 2 grams of fiber in 1 slice (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 slice Organic Bread, Seeds of The Day

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.