100% Whole Grain Organic Bread

Oroweat

Total Energy

140

kcal

63.31

% from carbs

17.27

% from protein

19.42

% from fats

In 48 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Grain Organic Bread

A typical serving 1 slice of 100% Whole Grain Organic Bread (48 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Grain Organic Bread depends on the ingredients and preparation method. On average, one serving 1 slice (48 grams) of 100% Whole Grain Organic Bread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Grain Organic Bread depends on the ingredients exists in it. On average, 1 slice of 100% Whole Grain Organic Bread (about 48 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 48 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 48 grams) contains about 22 grams of carbohydrates.

100% Whole Grain Organic Bread contains approximately 3 grams of fiber in 1 slice (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 slice 100% Whole Grain Organic Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.