Whole Wheat Crackers, Turkey & White Cheddar
Oscar Mayer
21.51
% from protein30.11
% from carbs30.11
% from fatNutrition Facts
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Whole Wheat Crackers, Turkey & White Cheddar Nutrients FAQs
Nutrients
- Whole Wheat Crackers, Turkey & White Cheddar has 240mg of Calcium.
- Whole Wheat Crackers, Turkey & White Cheddar has 700mg of Sodium, Na.
- Whole Wheat Crackers, Turkey & White Cheddar has 280mg of Potassium, K.
- Whole Wheat Crackers, Turkey & White Cheddar has 1.2mg of Iron.
What is the calorie content of Whole Wheat Crackers, Turkey & White Cheddar?
A typical serving 1 package of Whole Wheat Crackers, Turkey & White Cheddar contains approximately 280 calories.
You can check the exact calorie content by logging Whole Wheat Crackers, Turkey & White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Crackers, Turkey & White Cheddar have?
The amount of fat in Whole Wheat Crackers, Turkey & White Cheddar depends on the ingredients and preparation method. On average, one serving 1 package of Whole Wheat Crackers, Turkey & White Cheddar contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Crackers, Turkey & White Cheddar have?
The protein content in Whole Wheat Crackers, Turkey & White Cheddar depends on the ingredients exists in it. On average, 1 package of Whole Wheat Crackers, Turkey & White Cheddar contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Crackers, Turkey & White Cheddar, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Crackers, Turkey & White Cheddar have?
On average, 1 package contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Crackers, Turkey & White Cheddar.
How Much carbohydrates (carbs) is in Whole Wheat Crackers, Turkey & White Cheddar?
The amount of carbohydrates (carbs) in Whole Wheat Crackers, Turkey & White Cheddar depends on its serving size and preparation. On average, 1 package contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Crackers, Turkey & White Cheddar.
How Much Fiber is in Whole Wheat Crackers, Turkey & White Cheddar?
Whole Wheat Crackers, Turkey & White Cheddar contains approximately 3 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Crackers, Turkey & White Cheddar for healthier you!
What vitamins and minerals are in a Whole Wheat Crackers, Turkey & White Cheddar?
Whole Wheat Crackers, Turkey & White Cheddar contains following minerals:
General
Does Whole Wheat Crackers, Turkey & White Cheddar contain caffeine?
Whole Wheat Crackers, Turkey & White Cheddar does not contain any caffeine.
Does Whole Wheat Crackers, Turkey & White Cheddar contain alcohol?
Whole Wheat Crackers, Turkey & White Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Crackers, Turkey & White Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Crackers, Turkey & White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Crackers, Turkey & White Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Crackers, Turkey & White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Crackers, Turkey & White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Crackers, Turkey & White Cheddar for free?
Yes! Since Whole Wheat Crackers, Turkey & White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Crackers, Turkey & White Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Crackers, Turkey & White Cheddar and adds it to your daily hydration log. Simply log Whole Wheat Crackers, Turkey & White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Crackers, Turkey & White Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Crackers, Turkey & White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Crackers, Turkey & White Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Crackers, Turkey & White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Crackers, Turkey & White Cheddar
Protein in Whole Wheat Crackers, Turkey & White Cheddar supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Crackers, Turkey & White Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Crackers, Turkey & White Cheddar supports immune function.
Supports immune function in Whole Wheat Crackers, Turkey & White Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Crackers, Turkey & White Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Crackers, Turkey & White Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Crackers, Turkey & White Cheddar provides energy.
Provides energy in Whole Wheat Crackers, Turkey & White Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Crackers, Turkey & White Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Crackers, Turkey & White Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Crackers, Turkey & White Cheddar helps in weight management.
Helps in weight management in Whole Wheat Crackers, Turkey & White Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Crackers, Turkey & White Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Crackers, Turkey & White Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Crackers, Turkey & White Cheddar supports bone health.
Supports bone health in Whole Wheat Crackers, Turkey & White Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Crackers, Turkey & White Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Crackers, Turkey & White Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Crackers, Turkey & White Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Crackers, Turkey & White Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar supports bone health.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar supports muscle function.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar supports heart health.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar supports nerve transmission.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar supports blood clotting.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar supports hormonal secretion.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar supports weight management.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar supports dental health.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar supports blood pressure regulation.
Calcium in Whole Wheat Crackers, Turkey & White Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Wheat Crackers, Turkey & White Cheddar supports fluid balance.
Maintains Fluid Balance in Whole Wheat Crackers, Turkey & White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Crackers, Turkey & White Cheddar supports nerve function.
Supports Nerve Function in Whole Wheat Crackers, Turkey & White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Crackers, Turkey & White Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Crackers, Turkey & White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Crackers, Turkey & White Cheddar supports muscle function.
Aids Muscle Function in Whole Wheat Crackers, Turkey & White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Crackers, Turkey & White Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Crackers, Turkey & White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Crackers, Turkey & White Cheddar helps balance pH levels.
Balances pH Levels in Whole Wheat Crackers, Turkey & White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Crackers, Turkey & White Cheddar supports bone health.
Supports Bone Health in Whole Wheat Crackers, Turkey & White Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 package Whole Wheat Crackers, Turkey & White Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.