Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers
Oscar Mayer
24.41
% from protein29.83
% from carbs29.83
% from fatNutrition Facts
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Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers Nutrients FAQs
Nutrients
- Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers has 250mg of Calcium.
- Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers has 640mg of Sodium, Na.
- Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers has 1.8mg of Iron.
What is the calorie content of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers?
A typical serving 1 package (93.3 grams) of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers contains approximately 290 calories.
You can check the exact calorie content by logging Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers have?
The amount of fat in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers depends on the ingredients and preparation method. On average, one serving 1 package (93.3 grams) of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers have?
The protein content in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers depends on the ingredients exists in it. On average, 1 package (93.3 grams) of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers, Download Nutribit app for healthier you!
How much sugar does a Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers have?
On average, 1 package (93.3 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers.
How Much carbohydrates (carbs) is in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers?
The amount of carbohydrates (carbs) in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers depends on its serving size and preparation. On average, 1 package (93.3 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers.
How Much Fiber is in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers?
Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers contains approximately 3 grams of fiber in 1 package (93.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers for healthier you!
What vitamins and minerals are in a Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers?
Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers contains following minerals:
General
Does Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers contain caffeine?
Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers does not contain any caffeine.
Does Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers contain alcohol?
Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers for free?
Yes! Since Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers with water tracking feature?
Nutribit automatically calculates the water content of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers and adds it to your daily hydration log. Simply log Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers
Protein in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports building and repairing tissues.
Builds and repairs tissues in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports immune function.
Supports immune function in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers provides energy.
Provides energy in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports muscle growth and strength.
Supports muscle growth and strength in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps in weight management.
Helps in weight management in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports bone health.
Supports bone health in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers regulates blood sugar levels.
Regulates blood sugar levels in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports bone health.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports muscle function.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports heart health.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports nerve transmission.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports blood clotting.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports hormonal secretion.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports weight management.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports dental health.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports blood pressure regulation.
Calcium in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports fluid balance.
Maintains Fluid Balance in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports nerve function.
Supports Nerve Function in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps regulate blood pressure.
Regulates Blood Pressure in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports muscle function.
Aids Muscle Function in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers aids nutrient absorption.
Improves Nutrient Absorption in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps balance pH levels.
Balances pH Levels in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers supports bone health.
Supports Bone Health in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 package Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.