Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers

Oscar Mayer

Total Energy

290

kcal

29.83

% from carbs

24.41

% from protein

45.76

% from fats

In 93.3 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

640mg

27.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

18g

36%

Calcium, Ca

250mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers

A typical serving 1 package of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers (93.3 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers depends on the ingredients and preparation method. On average, one serving 1 package (93.3 grams) of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers depends on the ingredients exists in it. On average, 1 package of Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers (about 93.3 grams) contains approximately 18 grams of protein.

On average, 1 package (about 93.3 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 93.3 grams) contains about 22 grams of carbohydrates.

Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers contains approximately 3 grams of fiber in 1 package (about 93.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Hickory Smoked Uncured Ham, Monterrey Jack Cheese, Whole Wheat Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.