Gourmet Beverage Mix, Mocha Java

Dr. Smoothie

Total Energy

210

kcal

72.57

% from carbs

3.54

% from protein

23.89

% from fats

In 53 g

% daily value

Total Fat

6g

9.2%

Saturated

5g

25%

Sodium, Na

230mg

10%

Potassium, K

479mg

10.2%

Total Carbohydrates

41g

14.9%

Sugars

29g

58%

Protein

2g

4%

Calcium, Ca

32mg

Iron, Fe

3mg

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Beverage Mix, Mocha Java

A typical serving 0.33 cup of Gourmet Beverage Mix, Mocha Java (53 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Beverage Mix, Mocha Java depends on the ingredients and preparation method. On average, one serving 0.33 cup (53 grams) of Gourmet Beverage Mix, Mocha Java contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Beverage Mix, Mocha Java depends on the ingredients exists in it. On average, 0.33 cup of Gourmet Beverage Mix, Mocha Java (about 53 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 53 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 53 grams) contains about 41 grams of carbohydrates.

Gourmet Beverage Mix, Mocha Java contains approximately 0 grams of fiber in 0.33 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Gourmet Beverage Mix, Mocha Java

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.