Fat Free Yogurt, Blueberry Apple & Nata de Coco

Nestle

Total Energy

98

kcal

83.04

% from carbs

16.03

% from protein

0.92

% from fats

In 125 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

71mg

3.1%

Total Carbohydrates

20.2g

7.3%

Sugars

17.5g

35%

Protein

3.9g

7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat Free Yogurt, Blueberry Apple & Nata de Coco

A typical serving 125 g of Fat Free Yogurt, Blueberry Apple & Nata de Coco (125 grams) contains approximately 98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat Free Yogurt, Blueberry Apple & Nata de Coco depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Fat Free Yogurt, Blueberry Apple & Nata de Coco contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat Free Yogurt, Blueberry Apple & Nata de Coco depends on the ingredients exists in it. On average, 125 g of Fat Free Yogurt, Blueberry Apple & Nata de Coco (about 125 grams) contains approximately 3.9 grams of protein.

On average, 125 g (about 125 grams) contains about 17.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 g (about 125 grams) contains about 20.2 grams of carbohydrates.

Fat Free Yogurt, Blueberry Apple & Nata de Coco contains approximately grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 125 g Fat Free Yogurt, Blueberry Apple & Nata de Coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.