Yogurt, Blueberry, 99% Fat Free
Spartan
13.59
% from protein77.67
% from carbs77.67
% from fatNutrition Facts
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Yogurt, Blueberry, 99% Fat Free Nutrients FAQs
Nutrients
- Vitamin A:Yogurt, Blueberry, 99% Fat Free has 1250 IU of Vitamin A.
- Yogurt, Blueberry, 99% Fat Free has 780mg of Calcium.
- Yogurt, Blueberry, 99% Fat Free has 110mg of Sodium, Na.
- Yogurt, Blueberry, 99% Fat Free has 0.36mg of Iron.
What is the calorie content of Yogurt, Blueberry, 99% Fat Free?
A typical serving 1 cup (227 grams) of Yogurt, Blueberry, 99% Fat Free contains approximately 210 calories.
You can check the exact calorie content by logging Yogurt, Blueberry, 99% Fat Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Blueberry, 99% Fat Free have?
The amount of fat in Yogurt, Blueberry, 99% Fat Free depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Yogurt, Blueberry, 99% Fat Free contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Blueberry, 99% Fat Free have?
The protein content in Yogurt, Blueberry, 99% Fat Free depends on the ingredients exists in it. On average, 1 cup (227 grams) of Yogurt, Blueberry, 99% Fat Free contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Blueberry, 99% Fat Free, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Blueberry, 99% Fat Free have?
On average, 1 cup (227 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Blueberry, 99% Fat Free.
How Much carbohydrates (carbs) is in Yogurt, Blueberry, 99% Fat Free?
The amount of carbohydrates (carbs) in Yogurt, Blueberry, 99% Fat Free depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Blueberry, 99% Fat Free.
How Much Fiber is in Yogurt, Blueberry, 99% Fat Free?
Yogurt, Blueberry, 99% Fat Free contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Blueberry, 99% Fat Free for healthier you!
What vitamins and minerals are in a Yogurt, Blueberry, 99% Fat Free?
Vitamins in Yogurt, Blueberry, 99% Fat Free:
Yogurt, Blueberry, 99% Fat Free contains following minerals:
General
Does Yogurt, Blueberry, 99% Fat Free contain caffeine?
Yogurt, Blueberry, 99% Fat Free does not contain any caffeine.
Does Yogurt, Blueberry, 99% Fat Free contain alcohol?
Yogurt, Blueberry, 99% Fat Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Blueberry, 99% Fat Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Blueberry, 99% Fat Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Blueberry, 99% Fat Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Blueberry, 99% Fat Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Blueberry, 99% Fat Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Blueberry, 99% Fat Free for free?
Yes! Since Yogurt, Blueberry, 99% Fat Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Blueberry, 99% Fat Free with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Blueberry, 99% Fat Free and adds it to your daily hydration log. Simply log Yogurt, Blueberry, 99% Fat Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Blueberry, 99% Fat Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Blueberry, 99% Fat Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Blueberry, 99% Fat Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Blueberry, 99% Fat Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Blueberry, 99% Fat Free
Vitamin A in Yogurt, Blueberry, 99% Fat Free supports eye health.
Vitamin A in Yogurt, Blueberry, 99% Fat Free is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt, Blueberry, 99% Fat Free boosts immune function.
Vitamin A in Yogurt, Blueberry, 99% Fat Free helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt, Blueberry, 99% Fat Free promotes healthy skin.
Vitamin A in Yogurt, Blueberry, 99% Fat Free supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt, Blueberry, 99% Fat Free enhances reproductive health.
Vitamin A in Yogurt, Blueberry, 99% Fat Free plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt, Blueberry, 99% Fat Free supports bone health.
Vitamin A in Yogurt, Blueberry, 99% Fat Free contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yogurt, Blueberry, 99% Fat Free reduces the risk of certain cancers.
Vitamin A in Yogurt, Blueberry, 99% Fat Free helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt, Blueberry, 99% Fat Free promotes healthy development during pregnancy.
Vitamin A in Yogurt, Blueberry, 99% Fat Free is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt, Blueberry, 99% Fat Free maintains healthy mucous membranes.
Vitamin A in Yogurt, Blueberry, 99% Fat Free helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt, Blueberry, 99% Fat Free improves wound healing.
Vitamin A in Yogurt, Blueberry, 99% Fat Free promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt, Blueberry, 99% Fat Free may reduce the risk of macular degeneration.
Vitamin A in Yogurt, Blueberry, 99% Fat Free, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogurt, Blueberry, 99% Fat Free supports bone health.
Calcium in Yogurt, Blueberry, 99% Fat Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Blueberry, 99% Fat Free supports muscle function.
Calcium in Yogurt, Blueberry, 99% Fat Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Blueberry, 99% Fat Free supports heart health.
Calcium in Yogurt, Blueberry, 99% Fat Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Blueberry, 99% Fat Free supports nerve transmission.
Calcium in Yogurt, Blueberry, 99% Fat Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Blueberry, 99% Fat Free supports blood clotting.
Calcium in Yogurt, Blueberry, 99% Fat Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Blueberry, 99% Fat Free supports hormonal secretion.
Calcium in Yogurt, Blueberry, 99% Fat Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Blueberry, 99% Fat Free supports weight management.
Calcium in Yogurt, Blueberry, 99% Fat Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Blueberry, 99% Fat Free supports dental health.
Calcium in Yogurt, Blueberry, 99% Fat Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Blueberry, 99% Fat Free supports blood pressure regulation.
Calcium in Yogurt, Blueberry, 99% Fat Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Yogurt, Blueberry, 99% Fat Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.