Nata de coco

Common Food

Total Energy

116.7

kcal

91.67

% from carbs

5.33

% from protein

3

% from fats

In 240 g

% daily value


Total Fat

0.4g

0.7%


Saturated

0.4g

1.9%



Sodium, Na

231.9mg

10.1%


Potassium, K

552.1mg

11.7%


Total Carbohydrates

27.5g

10%


Fiber

2.4g

8.7%


Sugars

25g

50.1%


Protein

1.6g

3.2%


Water

209.6g





Ash

0.9g


Sucrose

19.3g







Energy

486.8kJ



Calcium, Ca

53.2mg


Iron, Fe

0.6mg


Magnesium, Mg

55.2mg


Phosphorus, P

44.1mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg



Manganese, Mn

0.3mg


Selenium, Se

2.3UG













Vitamin C, total ascorbic acid

5.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.2mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

6.6UG



Choline, total

2.4mg




Folate, food

6.6UG


Folate, DFE

6.6UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.3g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g






SFA 12:0

0.2g


SFA 14:0

0.1g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nata de coco

A typical serving 240 gramm of Nata de coco (240 grams) contains approximately 116.6621 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nata de coco depends on the ingredients and preparation method. On average, one serving 240 gramm (240 grams) of Nata de coco contains approximately 0.4414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nata de coco depends on the ingredients exists in it. On average, 240 gramm of Nata de coco (about 240 grams) contains approximately 1.589 grams of protein.

On average, 240 gramm (about 240 grams) contains about 25.0317 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 gramm (about 240 grams) contains about 27.4941 grams of carbohydrates.

Nata de coco contains approximately 2.4276 grams of fiber in 240 gramm (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 117 calories?

The amount of exercise required to burn off 240 gramm Nata de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.