Nata de coco
Common Food
5.29
% from protein91.42
% from carbs91.42
% from fatNutrition Facts
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Nata de coco Nutrients FAQs
Nutrients
- Vitamin B-6:Nata de coco has 0.0706 mg of Vitamin B-6.
- Vitamin C:Nata de coco has 5.2966 mg of Vitamin C.
- Nata de coco has 53.1586mg of Calcium.
- Nata de coco has 231.9172mg of Sodium, Na.
- Nata de coco has 552.1104mg of Potassium, K.
- Nata de coco has 0.6497mg of Iron.
What is the calorie content of Nata de coco?
A typical serving 240 gramm (240 grams) of Nata de coco contains approximately 117 calories.
You can check the exact calorie content by logging Nata de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nata de coco have?
The amount of fat in Nata de coco depends on the ingredients and preparation method. On average, one serving 240 gramm (240 grams) of Nata de coco contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nata de coco have?
The protein content in Nata de coco depends on the ingredients exists in it. On average, 240 gramm (240 grams) of Nata de coco contains approximately 1.59 grams of protein.
Know your exact protein requirement and how much protein you get from Nata de coco, Download Nutribit app for healthier you!
How much sugar does a Nata de coco have?
On average, 240 gramm (240 grams) contains about 25.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nata de coco.
How Much carbohydrates (carbs) is in Nata de coco?
The amount of carbohydrates (carbs) in Nata de coco depends on its serving size and preparation. On average, 240 gramm (240 grams) contains about 27.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nata de coco.
How Much Fiber is in Nata de coco?
Nata de coco contains approximately 2.43 grams of fiber in 240 gramm (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nata de coco for healthier you!
What vitamins and minerals are in a Nata de coco?
Vitamins in Nata de coco:
Nata de coco contains following minerals:
General
Does Nata de coco contain caffeine?
Nata de coco does not contain any caffeine.
Does Nata de coco contain alcohol?
Nata de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nata de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nata de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nata de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nata de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nata de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nata de coco for free?
Yes! Since Nata de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nata de coco with water tracking feature?
Nutribit automatically calculates the water content of Nata de coco and adds it to your daily hydration log. Simply log Nata de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nata de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nata de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nata de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nata de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nata de coco
How to burn 117 calories?
The amount of exercise required to burn off 240 gramm Nata de coco
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.