Life Original Multigrain Cereal

Quaker

Total Energy

240

kcal

80

% from carbs

9.41

% from protein

10.59

% from fats

In 65 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

310mg

13.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

230mg

Iron, Fe

15.2mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Life Original Multigrain Cereal

A typical serving 1 container of Life Original Multigrain Cereal (65 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Life Original Multigrain Cereal depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Life Original Multigrain Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Life Original Multigrain Cereal depends on the ingredients exists in it. On average, 1 container of Life Original Multigrain Cereal (about 65 grams) contains approximately 6 grams of protein.

On average, 1 container (about 65 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 65 grams) contains about 51 grams of carbohydrates.

Life Original Multigrain Cereal contains approximately 4 grams of fiber in 1 container (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Life Original Multigrain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.