Multigrain Cereal, Gingerbread Spice

Quaker

9.64

% from protein

79.52

% from carbs

79.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 0.5 g
Sodium, Na 210 mg
9.1%
Potassium, K 110 mg
2.3%
Total Carbohydrates 33 g
12%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 170 mg
Iron 11.9 mg
Sugars, added 8 g

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Multigrain Cereal, Gingerbread Spice Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Cereal, Gingerbread Spice?

A typical serving 1 cup (42 grams) of Multigrain Cereal, Gingerbread Spice contains approximately 160 calories.

You can check the exact calorie content by logging Multigrain Cereal, Gingerbread Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Cereal, Gingerbread Spice have?

The amount of fat in Multigrain Cereal, Gingerbread Spice depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Multigrain Cereal, Gingerbread Spice contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Cereal, Gingerbread Spice have?

The protein content in Multigrain Cereal, Gingerbread Spice depends on the ingredients exists in it. On average, 1 cup (42 grams) of Multigrain Cereal, Gingerbread Spice contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Cereal, Gingerbread Spice, Download Nutribit app for healthier you!

How much sugar does a Multigrain Cereal, Gingerbread Spice have?

On average, 1 cup (42 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Cereal, Gingerbread Spice.

How Much carbohydrates (carbs) is in Multigrain Cereal, Gingerbread Spice?

The amount of carbohydrates (carbs) in Multigrain Cereal, Gingerbread Spice depends on its serving size and preparation. On average, 1 cup (42 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Cereal, Gingerbread Spice.

How Much Fiber is in Multigrain Cereal, Gingerbread Spice?

Multigrain Cereal, Gingerbread Spice contains approximately 3 grams of fiber in 1 cup (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Cereal, Gingerbread Spice for healthier you!

What vitamins and minerals are in a Multigrain Cereal, Gingerbread Spice?

Multigrain Cereal, Gingerbread Spice contains following minerals:

  • Multigrain Cereal, Gingerbread Spice has 170mg of Calcium.
  • Multigrain Cereal, Gingerbread Spice has 210mg of Sodium, Na.
  • Multigrain Cereal, Gingerbread Spice has 110mg of Potassium, K.
  • Multigrain Cereal, Gingerbread Spice has 11.9mg of Iron.

General

Does Multigrain Cereal, Gingerbread Spice contain caffeine?

Multigrain Cereal, Gingerbread Spice does not contain any caffeine.

Does Multigrain Cereal, Gingerbread Spice contain alcohol?

Multigrain Cereal, Gingerbread Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Cereal, Gingerbread Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Cereal, Gingerbread Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Cereal, Gingerbread Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Cereal, Gingerbread Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Cereal, Gingerbread Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Cereal, Gingerbread Spice for free?

Yes! Since Multigrain Cereal, Gingerbread Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Cereal, Gingerbread Spice with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Cereal, Gingerbread Spice and adds it to your daily hydration log. Simply log Multigrain Cereal, Gingerbread Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Cereal, Gingerbread Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Cereal, Gingerbread Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Cereal, Gingerbread Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Cereal, Gingerbread Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Cereal, Gingerbread Spice

Calcium in Multigrain Cereal, Gingerbread Spice supports bone health.

Calcium in Multigrain Cereal, Gingerbread Spice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Multigrain Cereal, Gingerbread Spice supports muscle function.

Calcium in Multigrain Cereal, Gingerbread Spice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Multigrain Cereal, Gingerbread Spice supports heart health.

Calcium in Multigrain Cereal, Gingerbread Spice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Multigrain Cereal, Gingerbread Spice supports nerve transmission.

Calcium in Multigrain Cereal, Gingerbread Spice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Multigrain Cereal, Gingerbread Spice supports blood clotting.

Calcium in Multigrain Cereal, Gingerbread Spice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Multigrain Cereal, Gingerbread Spice supports hormonal secretion.

Calcium in Multigrain Cereal, Gingerbread Spice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Multigrain Cereal, Gingerbread Spice supports weight management.

Calcium in Multigrain Cereal, Gingerbread Spice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Multigrain Cereal, Gingerbread Spice supports dental health.

Calcium in Multigrain Cereal, Gingerbread Spice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Multigrain Cereal, Gingerbread Spice supports blood pressure regulation.

Calcium in Multigrain Cereal, Gingerbread Spice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Multigrain Cereal, Gingerbread Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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