Multigrain Cereal, Gingerbread Spice

Quaker

Total Energy

160

kcal

79.52

% from carbs

9.64

% from protein

10.84

% from fats

In 42 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Sodium, Na

210mg

9.1%

Potassium, K

110mg

2.3%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

170mg

Iron, Fe

11.9mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Multigrain Cereal, Gingerbread Spice

A typical serving 1 cup of Multigrain Cereal, Gingerbread Spice (42 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Cereal, Gingerbread Spice depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Multigrain Cereal, Gingerbread Spice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Cereal, Gingerbread Spice depends on the ingredients exists in it. On average, 1 cup of Multigrain Cereal, Gingerbread Spice (about 42 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 42 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42 grams) contains about 33 grams of carbohydrates.

Multigrain Cereal, Gingerbread Spice contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gingerbread Spice Life Cereal

Quaker

120 kcal

Gingerbread Spice Instant Oatmeal

Quaker

110 kcal

Instant Oatmeal, Gingerbread Spice

Quaker

160 kcal

Cinnamon Multigrain Cereal

Quaker

160 kcal

Instant Cereal, Multigrain

Quaker

138 kcal

Life Multigrain Cereal

Quaker

160 kcal

Life, Multigrain Cereal

Quaker

120 kcal

Multigrain Hot Cereal

Quaker

140 kcal

Original Multigrain Cereal

Quaker

160 kcal

Chewy Granola Bar, Gingerbread Spice

Quaker

90 kcal

Chewy Snowday, Bars, Gingerbread Spice

Quaker

90 kcal

Cinnamon Life Multigrain Cereal

Quaker

120 kcal

Life Multigrain Cereal, Original

Quaker

140 kcal

Life Multigrain Cereal, Strawberry

Quaker

120 kcal

Life Original Multigrain Cereal

Quaker

240 kcal

Life, Cinnamon Multigrain Cereal

Quaker

120 kcal

Life, Multigrain Cereal, Cinnamon

Quaker

160 kcal

Life, Strawberry Multigrain Cereal

Quaker

120 kcal

Life, Vanilla Multigrain Cereal

Quaker

120 kcal

Original Life Multigrain Cereal

Quaker

120 kcal

Vanilla Life Multigrain Cereal

Quaker

120 kcal

Cereal, Multigrain, Cinnamon, Mega Size

Quaker

160 kcal

Cereal, Multigrain, Original, Large Size

Quaker

160 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Multigrain Cereal, Gingerbread Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.