Oat Cookies, Honey Nut

Quaker

Total Energy

41

kcal

58.15

% from carbs

8.02

% from protein

33.83

% from fats

In 9 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.7g

3.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

33mg

1.4%

Total Carbohydrates

5.8g

2.1%

Fiber

0.3g

1.1%

Sugars

2.4g

4.8%

Protein

0.8g

1.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Cookies, Honey Nut

A typical serving 1 cookie of Oat Cookies, Honey Nut (9 grams) contains approximately 41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Cookies, Honey Nut depends on the ingredients and preparation method. On average, one serving 1 cookie (9 grams) of Oat Cookies, Honey Nut contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Cookies, Honey Nut depends on the ingredients exists in it. On average, 1 cookie of Oat Cookies, Honey Nut (about 9 grams) contains approximately 0.8 grams of protein.

On average, 1 cookie (about 9 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 9 grams) contains about 5.8 grams of carbohydrates.

Oat Cookies, Honey Nut contains approximately 0.3 grams of fiber in 1 cookie (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 cookie Oat Cookies, Honey Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.