Oatmeal Squares, Honey Nut
Quaker
10.79
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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Oatmeal Squares, Honey Nut Nutrients FAQs
Nutrients
- Oatmeal Squares, Honey Nut has 30mg of Calcium.
- Oatmeal Squares, Honey Nut has 190mg of Sodium, Na.
- Oatmeal Squares, Honey Nut has 200mg of Potassium, K.
- Oatmeal Squares, Honey Nut has 16.3mg of Iron.
What is the calorie content of Oatmeal Squares, Honey Nut?
A typical serving 1 cup (56 grams) of Oatmeal Squares, Honey Nut contains approximately 210 calories.
You can check the exact calorie content by logging Oatmeal Squares, Honey Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Squares, Honey Nut have?
The amount of fat in Oatmeal Squares, Honey Nut depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Oatmeal Squares, Honey Nut contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Squares, Honey Nut have?
The protein content in Oatmeal Squares, Honey Nut depends on the ingredients exists in it. On average, 1 cup (56 grams) of Oatmeal Squares, Honey Nut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Squares, Honey Nut, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Squares, Honey Nut have?
On average, 1 cup (56 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Squares, Honey Nut.
How Much carbohydrates (carbs) is in Oatmeal Squares, Honey Nut?
The amount of carbohydrates (carbs) in Oatmeal Squares, Honey Nut depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Squares, Honey Nut.
How Much Fiber is in Oatmeal Squares, Honey Nut?
Oatmeal Squares, Honey Nut contains approximately 5 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Squares, Honey Nut for healthier you!
What vitamins and minerals are in a Oatmeal Squares, Honey Nut?
Oatmeal Squares, Honey Nut contains following minerals:
General
Does Oatmeal Squares, Honey Nut contain caffeine?
Oatmeal Squares, Honey Nut does not contain any caffeine.
Does Oatmeal Squares, Honey Nut contain alcohol?
Oatmeal Squares, Honey Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Squares, Honey Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Squares, Honey Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Squares, Honey Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Squares, Honey Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Squares, Honey Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Squares, Honey Nut for free?
Yes! Since Oatmeal Squares, Honey Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Squares, Honey Nut with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Squares, Honey Nut and adds it to your daily hydration log. Simply log Oatmeal Squares, Honey Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Squares, Honey Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Squares, Honey Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Squares, Honey Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Squares, Honey Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Squares, Honey Nut
Total Carbohydrates in Oatmeal Squares, Honey Nut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal Squares, Honey Nut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal Squares, Honey Nut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal Squares, Honey Nut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal Squares, Honey Nut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal Squares, Honey Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal Squares, Honey Nut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal Squares, Honey Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal Squares, Honey Nut aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal Squares, Honey Nut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal Squares, Honey Nut enhances brain function and helps improve memory and focus.
Glucose from Oatmeal Squares, Honey Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal Squares, Honey Nut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal Squares, Honey Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal Squares, Honey Nut promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal Squares, Honey Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal Squares, Honey Nut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal Squares, Honey Nut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal Squares, Honey Nut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal Squares, Honey Nut, help regulate blood pressure and reduce hypertension risk.
Fiber in Oatmeal Squares, Honey Nut supports digestion.
Fiber in Oatmeal Squares, Honey Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Squares, Honey Nut supports heart health.
Soluble fiber in Oatmeal Squares, Honey Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Squares, Honey Nut aids in weight management.
Fiber-rich foods in Oatmeal Squares, Honey Nut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Squares, Honey Nut regulates blood sugar.
Fiber in Oatmeal Squares, Honey Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Squares, Honey Nut promotes gut health.
Fiber in Oatmeal Squares, Honey Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Squares, Honey Nut lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Squares, Honey Nut is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Squares, Honey Nut improves skin health.
Fiber in Oatmeal Squares, Honey Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal Squares, Honey Nut helps lower blood pressure.
Adequate fiber in Oatmeal Squares, Honey Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Squares, Honey Nut boosts immune function.
Fiber in Oatmeal Squares, Honey Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Squares, Honey Nut reduces the risk of type 2 diabetes.
Fiber in Oatmeal Squares, Honey Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Oatmeal Squares, Honey Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.