Oatmeal Squares, Honey Nut

Quaker

Total Energy

210

kcal

79.1

% from carbs

10.79

% from protein

10.11

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

190mg

8.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

16.3mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oatmeal Squares, Honey Nut

A typical serving 1 cup of Oatmeal Squares, Honey Nut (56 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Squares, Honey Nut depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Oatmeal Squares, Honey Nut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Squares, Honey Nut depends on the ingredients exists in it. On average, 1 cup of Oatmeal Squares, Honey Nut (about 56 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 56 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 56 grams) contains about 44 grams of carbohydrates.

Oatmeal Squares, Honey Nut contains approximately 5 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Honey Nut Oatmeal Squares

Quaker

210 kcal

Cinnamon Oatmeal Squares

Quaker

210 kcal

Oatmeal Squares Cereal

Quaker

220 kcal

Oatmeal Squares, Cinnamon

Quaker

210 kcal

Brown Sugar Oatmeal Squares

Quaker

210 kcal

Golden Maple Oatmeal Squares

Quaker

210 kcal

Oatmeal Squares Brown Sugar

Quaker

210 kcal

Oatmeal Squares Cereal, Cinnamon

Quaker

210 kcal

Oatmeal Squares, Brown Sugar

Quaker

210 kcal

Honey Nut Squares

Schnucks

120 kcal

Banana Nut Instant Oatmeal

Quaker

230 kcal

Instant Oatmeal, Banana Nut

Quaker

240 kcal

Oatmeal, Instant, Banana Nut

Quaker

230 kcal

Oatmeal Squares, Maple & Brown Sugar Flavor

Quaker

180 kcal

Honey Nut Oatmeal

Breakfast, High in sugars

165 kcal

Honey & Almonds Instant Oatmeal

Quaker

190 kcal

Instant Banana & Honey Oatmeal

Quaker

142 kcal

Instant Oatmeal Honey & Almonds

Quaker

190 kcal

Instant Oatmeal, Banana Honey

Quaker

123 kcal

Instant Oatmeal, Honey & Almonds

Quaker

190 kcal

Oatmeal Cookies, Honey Nuts

Quaker

128 kcal

Protein Instant Oatmeal, Banana Nut

Quaker

230 kcal

Oatmeal Squares with a Hint of Cinnamon

Quaker

210 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Oatmeal Squares, Honey Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.