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Oatmeal Squares, Honey Nut

Quaker

210

kcal Energy

79.1%

% from carbs

10.8%

% from protein

10.1%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
210

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 190 mg
8.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 44 g
16%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 6 g
12%
Iron 16.3 mg
90.6%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 16.3 mg
Sugars, added 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Squares, Honey Nut

Nutrients

What is the calorie content of Oatmeal Squares, Honey Nut?

A typical serving 1 cup of Oatmeal Squares, Honey Nut (56 grams) contains approximately 210 calories. You can check the exact calorie content by logging Oatmeal Squares, Honey Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Squares, Honey Nut have?

The amount of fat in Oatmeal Squares, Honey Nut depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Oatmeal Squares, Honey Nut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Squares, Honey Nut have?

The protein content in Oatmeal Squares, Honey Nut depends on the ingredients exists in it. On average, 1 cup of Oatmeal Squares, Honey Nut (about 56 grams) contains approximately 6 grams of protein.

Is Oatmeal Squares, Honey Nut a good source of protein?

The protein content in Oatmeal Squares, Honey Nut depends on the ingredients exists in it. On average, 1 cup of Oatmeal Squares, Honey Nut (about 56 grams) contains approximately 6 grams of protein.

How much sugar does a Oatmeal Squares, Honey Nut have?

On average, 1 cup (about 56 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oatmeal Squares, Honey Nut contain added sugar?

On average, 1 cup (about 56 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oatmeal Squares, Honey Nut?

On average, 1 cup (about 56 grams) contains about 44 grams of carbohydrates.

How Much Fiber is in Oatmeal Squares, Honey Nut?

Oatmeal Squares, Honey Nut contains approximately 5 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oatmeal Squares, Honey Nut?

Oatmeal Squares, Honey Nut contains approximately 5 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oatmeal Squares, Honey Nut suitable for vegans?

Oatmeal Squares, Honey Nut contains approximately 5 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal Squares, Honey Nut contain caffeine?

Oatmeal Squares, Honey Nut contains approximately 5 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal Squares, Honey Nut contain alcohol?

Oatmeal Squares, Honey Nut contains approximately 5 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oatmeal Squares, Honey Nut healthier?

Oatmeal Squares, Honey Nut contains approximately 5 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oatmeal Squares, Honey Nut in Nutribit?

Oatmeal Squares, Honey Nut contains approximately 5 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Squares, Honey Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Squares, Honey Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Squares, Honey Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Squares, Honey Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Squares, Honey Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Squares, Honey Nut for free?

Yes! Since Oatmeal Squares, Honey Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Squares, Honey Nut with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Squares, Honey Nut and adds it to your daily hydration log. Simply log Oatmeal Squares, Honey Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Squares, Honey Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Squares, Honey Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Squares, Honey Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Squares, Honey Nut data can be accessed offline in the Nutribit app anytime anywhere!