Popped Rice Crisps, Creamy Ranch

Quaker

Total Energy

130

kcal

61.31

% from carbs

5.84

% from protein

32.85

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

5mg

1.7%

Sodium, Na

330mg

14.3%

Potassium, K

60mg

1.3%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popped Rice Crisps, Creamy Ranch

A typical serving 17 pieces of Popped Rice Crisps, Creamy Ranch (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popped Rice Crisps, Creamy Ranch depends on the ingredients and preparation method. On average, one serving 17 pieces (30 grams) of Popped Rice Crisps, Creamy Ranch contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popped Rice Crisps, Creamy Ranch depends on the ingredients exists in it. On average, 17 pieces of Popped Rice Crisps, Creamy Ranch (about 30 grams) contains approximately 2 grams of protein.

On average, 17 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 17 pieces (about 30 grams) contains about 21 grams of carbohydrates.

Popped Rice Crisps, Creamy Ranch contains approximately 1 grams of fiber in 17 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 17 pieces Popped Rice Crisps, Creamy Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.