Rice Crisps Whole Grains

Quaker

Total Energy

130

kcal

64.47

% from carbs

5.86

% from protein

29.67

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

210mg

9.1%

Potassium, K

80mg

1.7%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Crisps Whole Grains

A typical serving 18 pieces of Rice Crisps Whole Grains (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Crisps Whole Grains depends on the ingredients and preparation method. On average, one serving 18 pieces (30 grams) of Rice Crisps Whole Grains contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Crisps Whole Grains depends on the ingredients exists in it. On average, 18 pieces of Rice Crisps Whole Grains (about 30 grams) contains approximately 2 grams of protein.

On average, 18 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 pieces (about 30 grams) contains about 22 grams of carbohydrates.

Rice Crisps Whole Grains contains approximately 1 grams of fiber in 18 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 18 pieces Rice Crisps Whole Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.