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Rice Crisps Whole Grains

Quaker

130

kcal Energy

64.5%

% from carbs

5.9%

% from protein

29.7%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
130

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 3 g
Cholesterol 0 mg
Sodium, Na 210 mg
9.1%
Potassium, K 80 mg
1.7%
Total Carbohydrates 22 g
8%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Iron 0.4 mg
2.2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 0.4 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rice Crisps Whole Grains

Nutrients

What is the calorie content of Rice Crisps Whole Grains?

A typical serving 18 pieces of Rice Crisps Whole Grains (30 grams) contains approximately 130 calories. You can check the exact calorie content by logging Rice Crisps Whole Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice Crisps Whole Grains have?

The amount of fat in Rice Crisps Whole Grains depends on the ingredients and preparation method. On average, one serving 18 pieces (30 grams) of Rice Crisps Whole Grains contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rice Crisps Whole Grains have?

The protein content in Rice Crisps Whole Grains depends on the ingredients exists in it. On average, 18 pieces of Rice Crisps Whole Grains (about 30 grams) contains approximately 2 grams of protein.

Is Rice Crisps Whole Grains a good source of protein?

The protein content in Rice Crisps Whole Grains depends on the ingredients exists in it. On average, 18 pieces of Rice Crisps Whole Grains (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Rice Crisps Whole Grains have?

On average, 18 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rice Crisps Whole Grains contain added sugar?

On average, 18 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rice Crisps Whole Grains?

On average, 18 pieces (about 30 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Rice Crisps Whole Grains?

Rice Crisps Whole Grains contains approximately 1 grams of fiber in 18 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rice Crisps Whole Grains?

Rice Crisps Whole Grains contains approximately 1 grams of fiber in 18 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rice Crisps Whole Grains suitable for vegans?

Rice Crisps Whole Grains contains approximately 1 grams of fiber in 18 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rice Crisps Whole Grains contain caffeine?

Rice Crisps Whole Grains contains approximately 1 grams of fiber in 18 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rice Crisps Whole Grains contain alcohol?

Rice Crisps Whole Grains contains approximately 1 grams of fiber in 18 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rice Crisps Whole Grains healthier?

Rice Crisps Whole Grains contains approximately 1 grams of fiber in 18 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rice Crisps Whole Grains in Nutribit?

Rice Crisps Whole Grains contains approximately 1 grams of fiber in 18 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rice Crisps Whole Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Crisps Whole Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice Crisps Whole Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice Crisps Whole Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Crisps Whole Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice Crisps Whole Grains for free?

Yes! Since Rice Crisps Whole Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice Crisps Whole Grains with water tracking feature?

Nutribit automatically calculates the water content of Rice Crisps Whole Grains and adds it to your daily hydration log. Simply log Rice Crisps Whole Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice Crisps Whole Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice Crisps Whole Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice Crisps Whole Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice Crisps Whole Grains data can be accessed offline in the Nutribit app anytime anywhere!