Shepherd's Pie Seasoning Mix

Colman's of Norwich

28.27

% from protein

40.14

% from carbs

40.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 portion
Amount per serving
Calories
445.5
% Daily value*

Total Fat 15.5 g
23.8%

Saturated 5.4 g
27%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 44.3 g
16.1%

Fiber 8.5 g
30.4%

Sugars 10.6 g
21.2%

Protein 31.2 g
62.4%

Shepherd's Pie Seasoning Mix Nutrients FAQs

Nutrients

What is the calorie content of Shepherd's Pie Seasoning Mix?

A typical serving 1 portion of Shepherd's Pie Seasoning Mix contains approximately 445 calories.

You can check the exact calorie content by logging Shepherd's Pie Seasoning Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shepherd's Pie Seasoning Mix have?

The amount of fat in Shepherd's Pie Seasoning Mix depends on the ingredients and preparation method. On average, one serving 1 portion of Shepherd's Pie Seasoning Mix contains approximately 15.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shepherd's Pie Seasoning Mix have?

The protein content in Shepherd's Pie Seasoning Mix depends on the ingredients exists in it. On average, 1 portion of Shepherd's Pie Seasoning Mix contains approximately 31.2 grams of protein.

Know your exact protein requirement and how much protein you get from Shepherd's Pie Seasoning Mix, Download Nutribit app for healthier you!

How much sugar does a Shepherd's Pie Seasoning Mix have?

On average, 1 portion contains about 10.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepherd's Pie Seasoning Mix.

How Much carbohydrates (carbs) is in Shepherd's Pie Seasoning Mix?

The amount of carbohydrates (carbs) in Shepherd's Pie Seasoning Mix depends on its serving size and preparation. On average, 1 portion contains about 44.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shepherd's Pie Seasoning Mix.

How Much Fiber is in Shepherd's Pie Seasoning Mix?

Shepherd's Pie Seasoning Mix contains approximately 8.5 grams of fiber in 1 portion.

Want a healthier twist? Download Nutribit app to get exact fiber content from Shepherd's Pie Seasoning Mix for healthier you!

What vitamins and minerals are in a Shepherd's Pie Seasoning Mix?

Shepherd's Pie Seasoning Mix contains following minerals:

  • Shepherd's Pie Seasoning Mix has 640mg of Sodium, Na.

General

Does Shepherd's Pie Seasoning Mix contain caffeine?

Shepherd's Pie Seasoning Mix does not contain any caffeine.

Does Shepherd's Pie Seasoning Mix contain alcohol?

Shepherd's Pie Seasoning Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shepherd's Pie Seasoning Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepherd's Pie Seasoning Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shepherd's Pie Seasoning Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shepherd's Pie Seasoning Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepherd's Pie Seasoning Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shepherd's Pie Seasoning Mix for free?

Yes! Since Shepherd's Pie Seasoning Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shepherd's Pie Seasoning Mix with water tracking feature?

Nutribit automatically calculates the water content of Shepherd's Pie Seasoning Mix and adds it to your daily hydration log. Simply log Shepherd's Pie Seasoning Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shepherd's Pie Seasoning Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shepherd's Pie Seasoning Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shepherd's Pie Seasoning Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shepherd's Pie Seasoning Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shepherd's Pie Seasoning Mix

Total Carbohydrates in Shepherd's Pie Seasoning Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shepherd's Pie Seasoning Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shepherd's Pie Seasoning Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shepherd's Pie Seasoning Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shepherd's Pie Seasoning Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shepherd's Pie Seasoning Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shepherd's Pie Seasoning Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shepherd's Pie Seasoning Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shepherd's Pie Seasoning Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Shepherd's Pie Seasoning Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shepherd's Pie Seasoning Mix enhances brain function and helps improve memory and focus.

Glucose from Shepherd's Pie Seasoning Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shepherd's Pie Seasoning Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shepherd's Pie Seasoning Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shepherd's Pie Seasoning Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Shepherd's Pie Seasoning Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shepherd's Pie Seasoning Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shepherd's Pie Seasoning Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shepherd's Pie Seasoning Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shepherd's Pie Seasoning Mix, help regulate blood pressure and reduce hypertension risk.

Protein in Shepherd's Pie Seasoning Mix supports building and repairing tissues.

Builds and repairs tissues in Shepherd's Pie Seasoning Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shepherd's Pie Seasoning Mix supports immune function.

Supports immune function in Shepherd's Pie Seasoning Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shepherd's Pie Seasoning Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shepherd's Pie Seasoning Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shepherd's Pie Seasoning Mix provides energy.

Provides energy in Shepherd's Pie Seasoning Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shepherd's Pie Seasoning Mix supports muscle growth and strength.

Supports muscle growth and strength in Shepherd's Pie Seasoning Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shepherd's Pie Seasoning Mix helps in weight management.

Helps in weight management in Shepherd's Pie Seasoning Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shepherd's Pie Seasoning Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shepherd's Pie Seasoning Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shepherd's Pie Seasoning Mix supports bone health.

Supports bone health in Shepherd's Pie Seasoning Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shepherd's Pie Seasoning Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Shepherd's Pie Seasoning Mix is essential for the health and growth of hair, skin, and nails.

Protein in Shepherd's Pie Seasoning Mix regulates blood sugar levels.

Regulates blood sugar levels in Shepherd's Pie Seasoning Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shepherd's Pie Seasoning Mix supports digestion.

Fiber in Shepherd's Pie Seasoning Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shepherd's Pie Seasoning Mix supports heart health.

Soluble fiber in Shepherd's Pie Seasoning Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shepherd's Pie Seasoning Mix aids in weight management.

Fiber-rich foods in Shepherd's Pie Seasoning Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shepherd's Pie Seasoning Mix regulates blood sugar.

Fiber in Shepherd's Pie Seasoning Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shepherd's Pie Seasoning Mix promotes gut health.

Fiber in Shepherd's Pie Seasoning Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shepherd's Pie Seasoning Mix lowers the risk of colon cancer.

A high-fiber diet from Shepherd's Pie Seasoning Mix is linked to a reduced risk of colon cancer.

Fiber in Shepherd's Pie Seasoning Mix improves skin health.

Fiber in Shepherd's Pie Seasoning Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shepherd's Pie Seasoning Mix helps lower blood pressure.

Adequate fiber in Shepherd's Pie Seasoning Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shepherd's Pie Seasoning Mix boosts immune function.

Fiber in Shepherd's Pie Seasoning Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shepherd's Pie Seasoning Mix reduces the risk of type 2 diabetes.

Fiber in Shepherd's Pie Seasoning Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shepherd's Pie Seasoning Mix supports fluid balance.

Maintains Fluid Balance in Shepherd's Pie Seasoning Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shepherd's Pie Seasoning Mix supports nerve function.

Supports Nerve Function in Shepherd's Pie Seasoning Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shepherd's Pie Seasoning Mix helps regulate blood pressure.

Regulates Blood Pressure in Shepherd's Pie Seasoning Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shepherd's Pie Seasoning Mix supports muscle function.

Aids Muscle Function in Shepherd's Pie Seasoning Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shepherd's Pie Seasoning Mix aids nutrient absorption.

Improves Nutrient Absorption in Shepherd's Pie Seasoning Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shepherd's Pie Seasoning Mix helps balance pH levels.

Balances pH Levels in Shepherd's Pie Seasoning Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shepherd's Pie Seasoning Mix supports bone health.

Supports Bone Health in Shepherd's Pie Seasoning Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 445 calories?

The amount of exercise required to burn off 1 portion Shepherd's Pie Seasoning Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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