Light Soy Sauce
Blue Dragon
12.24
% from protein87.76
% from carbs87.76
% from fatNutrition Facts
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Light Soy Sauce Nutrients FAQs
Nutrients
- Light Soy Sauce has 5200mg of Sodium, Na.
What is the calorie content of Light Soy Sauce?
A typical serving 100 ml (100 grams) of Light Soy Sauce contains approximately 59 calories.
You can check the exact calorie content by logging Light Soy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Soy Sauce have?
The amount of fat in Light Soy Sauce depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Light Soy Sauce contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Soy Sauce have?
The protein content in Light Soy Sauce depends on the ingredients exists in it. On average, 100 ml (100 grams) of Light Soy Sauce contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Light Soy Sauce, Download Nutribit app for healthier you!
How much sugar does a Light Soy Sauce have?
On average, 100 ml (100 grams) contains about 12.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Soy Sauce.
How Much carbohydrates (carbs) is in Light Soy Sauce?
The amount of carbohydrates (carbs) in Light Soy Sauce depends on its serving size and preparation. On average, 100 ml (100 grams) contains about 12.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Soy Sauce.
How Much Fiber is in Light Soy Sauce?
Light Soy Sauce contains approximately 0 grams of fiber in 100 ml (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Soy Sauce for healthier you!
What vitamins and minerals are in a Light Soy Sauce?
Light Soy Sauce contains following minerals:
General
Does Light Soy Sauce contain caffeine?
Light Soy Sauce does not contain any caffeine.
Does Light Soy Sauce contain alcohol?
Light Soy Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Soy Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Soy Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Soy Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Soy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Soy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Soy Sauce for free?
Yes! Since Light Soy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Soy Sauce with water tracking feature?
Nutribit automatically calculates the water content of Light Soy Sauce and adds it to your daily hydration log. Simply log Light Soy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Soy Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Soy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Soy Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Soy Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Soy Sauce
Sodium, Na in Light Soy Sauce supports fluid balance.
Maintains Fluid Balance in Light Soy Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Light Soy Sauce supports nerve function.
Supports Nerve Function in Light Soy Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Light Soy Sauce helps regulate blood pressure.
Regulates Blood Pressure in Light Soy Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Light Soy Sauce supports muscle function.
Aids Muscle Function in Light Soy Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Light Soy Sauce aids nutrient absorption.
Improves Nutrient Absorption in Light Soy Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Light Soy Sauce helps balance pH levels.
Balances pH Levels in Light Soy Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Light Soy Sauce supports bone health.
Supports Bone Health in Light Soy Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 59 calories?
The amount of exercise required to burn off 100 ml Light Soy Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.