Pon Shabu
Mizkan
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Pon Shabu Nutrients FAQs
Nutrients
- Pon Shabu has 560mg of Sodium, Na.
What is the calorie content of Pon Shabu?
A typical serving 1 tbsp (18 grams) of Pon Shabu contains approximately 25 calories.
You can check the exact calorie content by logging Pon Shabu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pon Shabu have?
The amount of fat in Pon Shabu depends on the ingredients and preparation method. On average, one serving 1 tbsp (18 grams) of Pon Shabu contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pon Shabu have?
The protein content in Pon Shabu depends on the ingredients exists in it. On average, 1 tbsp (18 grams) of Pon Shabu contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Pon Shabu, Download Nutribit app for healthier you!
How much sugar does a Pon Shabu have?
On average, 1 tbsp (18 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pon Shabu.
How Much carbohydrates (carbs) is in Pon Shabu?
The amount of carbohydrates (carbs) in Pon Shabu depends on its serving size and preparation. On average, 1 tbsp (18 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pon Shabu.
How Much Fiber is in Pon Shabu?
Pon Shabu contains approximately 0 grams of fiber in 1 tbsp (18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pon Shabu for healthier you!
What vitamins and minerals are in a Pon Shabu?
Pon Shabu contains following minerals:
General
Does Pon Shabu contain caffeine?
Pon Shabu does not contain any caffeine.
Does Pon Shabu contain alcohol?
Pon Shabu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pon Shabu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pon Shabu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pon Shabu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pon Shabu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pon Shabu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pon Shabu for free?
Yes! Since Pon Shabu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pon Shabu with water tracking feature?
Nutribit automatically calculates the water content of Pon Shabu and adds it to your daily hydration log. Simply log Pon Shabu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pon Shabu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pon Shabu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pon Shabu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pon Shabu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pon Shabu
Sodium, Na in Pon Shabu supports fluid balance.
Maintains Fluid Balance in Pon Shabu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pon Shabu supports nerve function.
Supports Nerve Function in Pon Shabu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pon Shabu helps regulate blood pressure.
Regulates Blood Pressure in Pon Shabu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pon Shabu supports muscle function.
Aids Muscle Function in Pon Shabu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pon Shabu aids nutrient absorption.
Improves Nutrient Absorption in Pon Shabu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pon Shabu helps balance pH levels.
Balances pH Levels in Pon Shabu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pon Shabu supports bone health.
Supports Bone Health in Pon Shabu helps retain calcium and prevent the loss of bone density over time.
How to burn 25 calories?
The amount of exercise required to burn off 1 tbsp Pon Shabu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.