Fermented Soybeans with Seasoning Sauce "Niowanatto"

Mizkan

Total Energy

110

kcal

22.86

% from carbs

34.29

% from protein

42.86

% from fats

In 56.1 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Potassium, K

360mg

7.7%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

0.5g

1%

Protein

9g

18%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fermented Soybeans with Seasoning Sauce "Niowanatto"

A typical serving 1 pack of Fermented Soybeans with Seasoning Sauce "Niowanatto" (56.1 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fermented Soybeans with Seasoning Sauce "Niowanatto" depends on the ingredients and preparation method. On average, one serving 1 pack (56.1 grams) of Fermented Soybeans with Seasoning Sauce "Niowanatto" contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fermented Soybeans with Seasoning Sauce "Niowanatto" depends on the ingredients exists in it. On average, 1 pack of Fermented Soybeans with Seasoning Sauce "Niowanatto" (about 56.1 grams) contains approximately 9 grams of protein.

On average, 1 pack (about 56.1 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 56.1 grams) contains about 6 grams of carbohydrates.

Fermented Soybeans with Seasoning Sauce "Niowanatto" contains approximately 4 grams of fiber in 1 pack (about 56.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fermented Soybeans

Mizkan

160 kcal

Fermented Soybeans with Seasoning Suace

Shirakiku

80 kcal

Sushi Seasoning

Mizkan

35 kcal

Frozen Fermented Soybeans

Wismettac Asian Food, Inc

60 kcal

Natto Fermented Soybeans

Rhapsody

60 kcal

Mito Natto Fermented Soybeans with Sauce & Mustard

J-Basket

170 kcal

Yondan Natto Fermented Soybeans with Sauce & Mustard

J-Basket

100 kcal

Mirin Sweet Cooking Seasoning

Mizkan

45 kcal

Seasoning, Sweet Cooking, Mirin

Mizkan

45 kcal

Dumpling Sauce, with Sesame Oil

Mizkan

10 kcal

Fermented Soybeans w/ Sauce and Mustard

Unknown

90 kcal

Dumpling Sauce

Mizkan

10 kcal

Ragu for One, Old World Style Flavored with Meat Sauce

Mizkan

90 kcal

Citrus Seasoned Soy Sauce

Mizkan

10 kcal

Fermented Bean Curd in Seasoning Sauce

Havista

41 kcal

Soybeans

Common Food

296 kcal

Broth, Ramen, Concentrate

Mizkan

40 kcal

Broth, Udon & Soba, Concentrate

Mizkan

40 kcal

Dressing, Creamy Sesame

Mizkan

150 kcal

California Malt Vinegar

Mizkan

0 kcal

Dressing, Sesame

Mizkan

50 kcal

Dressing, Flavored, Sesame

Mizkan

60 kcal

Natural Rice Vinegar

Mizkan

0 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 pack Fermented Soybeans with Seasoning Sauce "Niowanatto"

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.