Fermented Soybeans
Mizkan
32.7
% from protein27.67
% from carbs27.67
% from fatNutrition Facts
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Fermented Soybeans Nutrients FAQs
Nutrients
- Fermented Soybeans has 80mg of Calcium.
- Fermented Soybeans has 410mg of Sodium, Na.
- Fermented Soybeans has 2.7mg of Iron.
What is the calorie content of Fermented Soybeans?
A typical serving 5 tbsp (90 grams) of Fermented Soybeans contains approximately 160 calories.
You can check the exact calorie content by logging Fermented Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fermented Soybeans have?
The amount of fat in Fermented Soybeans depends on the ingredients and preparation method. On average, one serving 5 tbsp (90 grams) of Fermented Soybeans contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fermented Soybeans have?
The protein content in Fermented Soybeans depends on the ingredients exists in it. On average, 5 tbsp (90 grams) of Fermented Soybeans contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fermented Soybeans, Download Nutribit app for healthier you!
How much sugar does a Fermented Soybeans have?
On average, 5 tbsp (90 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fermented Soybeans.
How Much carbohydrates (carbs) is in Fermented Soybeans?
The amount of carbohydrates (carbs) in Fermented Soybeans depends on its serving size and preparation. On average, 5 tbsp (90 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fermented Soybeans.
How Much Fiber is in Fermented Soybeans?
Fermented Soybeans contains approximately 6 grams of fiber in 5 tbsp (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fermented Soybeans for healthier you!
What vitamins and minerals are in a Fermented Soybeans?
Fermented Soybeans contains following minerals:
General
Does Fermented Soybeans contain caffeine?
Fermented Soybeans does not contain any caffeine.
Does Fermented Soybeans contain alcohol?
Fermented Soybeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fermented Soybeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fermented Soybeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fermented Soybeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fermented Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fermented Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fermented Soybeans for free?
Yes! Since Fermented Soybeans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fermented Soybeans with water tracking feature?
Nutribit automatically calculates the water content of Fermented Soybeans and adds it to your daily hydration log. Simply log Fermented Soybeans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fermented Soybeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fermented Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fermented Soybeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fermented Soybeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fermented Soybeans
Protein in Fermented Soybeans supports building and repairing tissues.
Builds and repairs tissues in Fermented Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fermented Soybeans supports immune function.
Supports immune function in Fermented Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fermented Soybeans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fermented Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fermented Soybeans provides energy.
Provides energy in Fermented Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fermented Soybeans supports muscle growth and strength.
Supports muscle growth and strength in Fermented Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fermented Soybeans helps in weight management.
Helps in weight management in Fermented Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fermented Soybeans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fermented Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fermented Soybeans supports bone health.
Supports bone health in Fermented Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fermented Soybeans improves skin, hair, and nails.
Improves skin, hair, and nails in Fermented Soybeans is essential for the health and growth of hair, skin, and nails.
Protein in Fermented Soybeans regulates blood sugar levels.
Regulates blood sugar levels in Fermented Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fermented Soybeans supports digestion.
Fiber in Fermented Soybeans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fermented Soybeans supports heart health.
Soluble fiber in Fermented Soybeans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fermented Soybeans aids in weight management.
Fiber-rich foods in Fermented Soybeans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fermented Soybeans regulates blood sugar.
Fiber in Fermented Soybeans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fermented Soybeans promotes gut health.
Fiber in Fermented Soybeans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fermented Soybeans lowers the risk of colon cancer.
A high-fiber diet from Fermented Soybeans is linked to a reduced risk of colon cancer.
Fiber in Fermented Soybeans improves skin health.
Fiber in Fermented Soybeans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fermented Soybeans helps lower blood pressure.
Adequate fiber in Fermented Soybeans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fermented Soybeans boosts immune function.
Fiber in Fermented Soybeans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fermented Soybeans reduces the risk of type 2 diabetes.
Fiber in Fermented Soybeans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fermented Soybeans supports fluid balance.
Maintains Fluid Balance in Fermented Soybeans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fermented Soybeans supports nerve function.
Supports Nerve Function in Fermented Soybeans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fermented Soybeans helps regulate blood pressure.
Regulates Blood Pressure in Fermented Soybeans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fermented Soybeans supports muscle function.
Aids Muscle Function in Fermented Soybeans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fermented Soybeans aids nutrient absorption.
Improves Nutrient Absorption in Fermented Soybeans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fermented Soybeans helps balance pH levels.
Balances pH Levels in Fermented Soybeans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fermented Soybeans supports bone health.
Supports Bone Health in Fermented Soybeans helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 5 tbsp Fermented Soybeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.