Cheese Sticks, Gouda
Crystal Farms
27.03
% from protein0
% from carbs0
% from fatNutrition Facts
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Cheese Sticks, Gouda Nutrients FAQs
Nutrients
- Cheese Sticks, Gouda has 150mg of Calcium.
- Cheese Sticks, Gouda has 170mg of Sodium, Na.
- Cheese Sticks, Gouda has 30mg of Potassium, K.
- Cheese Sticks, Gouda has 0.1mg of Iron.
What is the calorie content of Cheese Sticks, Gouda?
A typical serving 1 stick (21 grams) of Cheese Sticks, Gouda contains approximately 70 calories.
You can check the exact calorie content by logging Cheese Sticks, Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Sticks, Gouda have?
The amount of fat in Cheese Sticks, Gouda depends on the ingredients and preparation method. On average, one serving 1 stick (21 grams) of Cheese Sticks, Gouda contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Sticks, Gouda have?
The protein content in Cheese Sticks, Gouda depends on the ingredients exists in it. On average, 1 stick (21 grams) of Cheese Sticks, Gouda contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Sticks, Gouda, Download Nutribit app for healthier you!
How much sugar does a Cheese Sticks, Gouda have?
On average, 1 stick (21 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Sticks, Gouda.
How Much carbohydrates (carbs) is in Cheese Sticks, Gouda?
The amount of carbohydrates (carbs) in Cheese Sticks, Gouda depends on its serving size and preparation. On average, 1 stick (21 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Sticks, Gouda.
How Much Fiber is in Cheese Sticks, Gouda?
Cheese Sticks, Gouda contains approximately 0 grams of fiber in 1 stick (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Sticks, Gouda for healthier you!
What vitamins and minerals are in a Cheese Sticks, Gouda?
Cheese Sticks, Gouda contains following minerals:
General
Does Cheese Sticks, Gouda contain caffeine?
Cheese Sticks, Gouda does not contain any caffeine.
Does Cheese Sticks, Gouda contain alcohol?
Cheese Sticks, Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Sticks, Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Sticks, Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Sticks, Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Sticks, Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Sticks, Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Sticks, Gouda for free?
Yes absolutely, Since Cheese Sticks, Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Sticks, Gouda with water tracking feature?
Cheese Sticks, Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese Sticks, Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Sticks, Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Sticks, Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Sticks, Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Sticks, Gouda
Calcium in Cheese Sticks, Gouda supports bone health.
Calcium in Cheese Sticks, Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Sticks, Gouda supports muscle function.
Calcium in Cheese Sticks, Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Sticks, Gouda supports heart health.
Calcium in Cheese Sticks, Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Sticks, Gouda supports nerve transmission.
Calcium in Cheese Sticks, Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Sticks, Gouda supports blood clotting.
Calcium in Cheese Sticks, Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Sticks, Gouda supports hormonal secretion.
Calcium in Cheese Sticks, Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Sticks, Gouda supports weight management.
Calcium in Cheese Sticks, Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Sticks, Gouda supports dental health.
Calcium in Cheese Sticks, Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Sticks, Gouda supports blood pressure regulation.
Calcium in Cheese Sticks, Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 stick Cheese Sticks, Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.