Gouda Cheese Sticks
Market Pantry
23.53
% from protein2.35
% from carbs2.35
% from fatNutrition Facts
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Gouda Cheese Sticks Nutrients FAQs
Nutrients
- Gouda Cheese Sticks has 160mg of Calcium.
- Gouda Cheese Sticks has 160mg of Sodium, Na.
What is the calorie content of Gouda Cheese Sticks?
A typical serving 1 stick (24 grams) of Gouda Cheese Sticks contains approximately 90 calories.
You can check the exact calorie content by logging Gouda Cheese Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda Cheese Sticks have?
The amount of fat in Gouda Cheese Sticks depends on the ingredients and preparation method. On average, one serving 1 stick (24 grams) of Gouda Cheese Sticks contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda Cheese Sticks have?
The protein content in Gouda Cheese Sticks depends on the ingredients exists in it. On average, 1 stick (24 grams) of Gouda Cheese Sticks contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda Cheese Sticks, Download Nutribit app for healthier you!
How much sugar does a Gouda Cheese Sticks have?
On average, 1 stick (24 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Cheese Sticks.
How Much carbohydrates (carbs) is in Gouda Cheese Sticks?
The amount of carbohydrates (carbs) in Gouda Cheese Sticks depends on its serving size and preparation. On average, 1 stick (24 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda Cheese Sticks.
How Much Fiber is in Gouda Cheese Sticks?
Gouda Cheese Sticks contains approximately 0 grams of fiber in 1 stick (24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Cheese Sticks for healthier you!
What vitamins and minerals are in a Gouda Cheese Sticks?
Gouda Cheese Sticks contains following minerals:
General
Does Gouda Cheese Sticks contain caffeine?
Gouda Cheese Sticks does not contain any caffeine.
Does Gouda Cheese Sticks contain alcohol?
Gouda Cheese Sticks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda Cheese Sticks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Cheese Sticks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda Cheese Sticks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda Cheese Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Cheese Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda Cheese Sticks for free?
Yes absolutely, Since Gouda Cheese Sticks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda Cheese Sticks with water tracking feature?
Gouda Cheese Sticks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gouda Cheese Sticks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda Cheese Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda Cheese Sticks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda Cheese Sticks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda Cheese Sticks
Calcium in Gouda Cheese Sticks supports bone health.
Calcium in Gouda Cheese Sticks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda Cheese Sticks supports muscle function.
Calcium in Gouda Cheese Sticks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda Cheese Sticks supports heart health.
Calcium in Gouda Cheese Sticks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda Cheese Sticks supports nerve transmission.
Calcium in Gouda Cheese Sticks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda Cheese Sticks supports blood clotting.
Calcium in Gouda Cheese Sticks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda Cheese Sticks supports hormonal secretion.
Calcium in Gouda Cheese Sticks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda Cheese Sticks supports weight management.
Calcium in Gouda Cheese Sticks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda Cheese Sticks supports dental health.
Calcium in Gouda Cheese Sticks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda Cheese Sticks supports blood pressure regulation.
Calcium in Gouda Cheese Sticks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 stick Gouda Cheese Sticks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.