Asiago & Spinach Chicken Sausage

Dietz & Watson

Total Energy

130

kcal

6.25

% from carbs

37.5

% from protein

56.25

% from fats

In 70 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

2g

0.7%

Protein

12g

24%

Calcium, Ca

80mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago & Spinach Chicken Sausage

A typical serving 1 sausage of Asiago & Spinach Chicken Sausage (70 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago & Spinach Chicken Sausage depends on the ingredients and preparation method. On average, one serving 1 sausage (70 grams) of Asiago & Spinach Chicken Sausage contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago & Spinach Chicken Sausage depends on the ingredients exists in it. On average, 1 sausage of Asiago & Spinach Chicken Sausage (about 70 grams) contains approximately 12 grams of protein.

On average, 1 sausage (about 70 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 70 grams) contains about 2 grams of carbohydrates.

Asiago & Spinach Chicken Sausage contains approximately grams of fiber in 1 sausage (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 sausage Asiago & Spinach Chicken Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.