Salami, Genoa

Dietz & Watson

26.37

% from protein

4.4

% from carbs

4.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.6 g
3.1%
Cholesterol 6.3 mg
2.1%
Sodium, Na 92.5 mg
4%
Potassium, K 23.8 mg
0.5%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 1.3 mg
Iron 0 mg
Sugars, added 0.3 g

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Salami, Genoa Nutrients FAQs

Nutrients

What is the calorie content of Salami, Genoa?

A typical serving 4 slices (28 grams) of Salami, Genoa contains approximately 90 calories.

You can check the exact calorie content by logging Salami, Genoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami, Genoa have?

The amount of fat in Salami, Genoa depends on the ingredients and preparation method. On average, one serving 4 slices (28 grams) of Salami, Genoa contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami, Genoa have?

The protein content in Salami, Genoa depends on the ingredients exists in it. On average, 4 slices (28 grams) of Salami, Genoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Salami, Genoa, Download Nutribit app for healthier you!

How much sugar does a Salami, Genoa have?

On average, 4 slices (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami, Genoa.

How Much carbohydrates (carbs) is in Salami, Genoa?

The amount of carbohydrates (carbs) in Salami, Genoa depends on its serving size and preparation. On average, 4 slices (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami, Genoa.

How Much Fiber is in Salami, Genoa?

Salami, Genoa contains approximately 0 grams of fiber in 4 slices (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami, Genoa for healthier you!

What vitamins and minerals are in a Salami, Genoa?

Salami, Genoa contains following minerals:

  • Salami, Genoa has 5mg of Calcium.
  • Salami, Genoa has 370mg of Sodium, Na.
  • Salami, Genoa has 95mg of Potassium, K.

General

Does Salami, Genoa contain caffeine?

Salami, Genoa does not contain any caffeine.

Does Salami, Genoa contain alcohol?

Salami, Genoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami, Genoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami, Genoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami, Genoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami, Genoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami, Genoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami, Genoa for free?

Yes! Since Salami, Genoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami, Genoa with water tracking feature?

Nutribit automatically calculates the water content of Salami, Genoa and adds it to your daily hydration log. Simply log Salami, Genoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami, Genoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami, Genoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami, Genoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami, Genoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami, Genoa

Sodium, Na in Salami, Genoa supports fluid balance.

Maintains Fluid Balance in Salami, Genoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salami, Genoa supports nerve function.

Supports Nerve Function in Salami, Genoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salami, Genoa helps regulate blood pressure.

Regulates Blood Pressure in Salami, Genoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salami, Genoa supports muscle function.

Aids Muscle Function in Salami, Genoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salami, Genoa aids nutrient absorption.

Improves Nutrient Absorption in Salami, Genoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salami, Genoa helps balance pH levels.

Balances pH Levels in Salami, Genoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salami, Genoa supports bone health.

Supports Bone Health in Salami, Genoa helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 4 slices Salami, Genoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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