Salami genoa
Common Food
20.45
% from protein1.14
% from carbs1.14
% from fatNutrition Facts
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Salami genoa Nutrients FAQs
Nutrients
- Vitamin B-12:Salami genoa has 0.784 UG of Vitamin B-12.
- Vitamin B-6:Salami genoa has 0.154 mg of Vitamin B-6.
- Salami genoa has 2.8mg of Calcium.
- Salami genoa has 529.2mg of Sodium, Na.
- Salami genoa has 95.2mg of Potassium, K.
- Salami genoa has 0.4256mg of Iron.
What is the calorie content of Salami genoa?
A typical serving 28 gramme (28 grams) of Salami genoa contains approximately 119 calories.
You can check the exact calorie content by logging Salami genoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salami genoa have?
The amount of fat in Salami genoa depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Salami genoa contains approximately 10.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salami genoa have?
The protein content in Salami genoa depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Salami genoa contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Salami genoa, Download Nutribit app for healthier you!
How much sugar does a Salami genoa have?
On average, 28 gramme (28 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami genoa.
How Much carbohydrates (carbs) is in Salami genoa?
The amount of carbohydrates (carbs) in Salami genoa depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salami genoa.
How Much Fiber is in Salami genoa?
Salami genoa contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salami genoa for healthier you!
What vitamins and minerals are in a Salami genoa?
Vitamins in Salami genoa:
Salami genoa contains following minerals:
General
Does Salami genoa contain caffeine?
Salami genoa does not contain any caffeine.
Does Salami genoa contain alcohol?
Salami genoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salami genoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami genoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salami genoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salami genoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami genoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salami genoa for free?
Yes! Since Salami genoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salami genoa with water tracking feature?
Nutribit automatically calculates the water content of Salami genoa and adds it to your daily hydration log. Simply log Salami genoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salami genoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salami genoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salami genoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salami genoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salami genoa
Vitamin B-12 in Salami genoa supports red blood cell production
Vitamin B12 in Salami genoa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salami genoa boosts energy levels
Vitamin B12 in Salami genoa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salami genoa promotes brain health
Vitamin B12 in Salami genoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salami genoa aids in DNA synthesis
Vitamin B12 in Salami genoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salami genoa improves mood and mental health
Vitamin B12 in Salami genoa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salami genoa supports bone health
Vitamin B12 in Salami genoa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Salami genoa maintains healthy skin, hair, and nails
Vitamin B12 in Salami genoa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salami genoa prevents birth defects
Vitamin B12 in Salami genoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salami genoa reduces risk of macular degeneration
Vitamin B12 in Salami genoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salami genoa supports cardiovascular health
Vitamin B12 in Salami genoa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Salami genoa supports fluid balance.
Maintains Fluid Balance in Salami genoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salami genoa supports nerve function.
Supports Nerve Function in Salami genoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salami genoa helps regulate blood pressure.
Regulates Blood Pressure in Salami genoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salami genoa supports muscle function.
Aids Muscle Function in Salami genoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salami genoa aids nutrient absorption.
Improves Nutrient Absorption in Salami genoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salami genoa helps balance pH levels.
Balances pH Levels in Salami genoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salami genoa supports bone health.
Supports Bone Health in Salami genoa helps retain calcium and prevent the loss of bone density over time.
How to burn 119 calories?
The amount of exercise required to burn off 28 gramme Salami genoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.