Genoa salami
Common Food
20.45
% from protein1.14
% from carbs1.14
% from fatNutrition Facts
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Genoa salami Nutrients FAQs
Nutrients
- Vitamin B-12:Genoa salami has 0.784 UG of Vitamin B-12.
- Vitamin B-6:Genoa salami has 0.154 mg of Vitamin B-6.
- Genoa salami has 2.8mg of Calcium.
- Genoa salami has 529.2mg of Sodium, Na.
- Genoa salami has 95.2mg of Potassium, K.
- Genoa salami has 0.4256mg of Iron.
What is the calorie content of Genoa salami?
A typical serving 28 g (28 grams) of Genoa salami contains approximately 119 calories.
You can check the exact calorie content by logging Genoa salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Genoa salami have?
The amount of fat in Genoa salami depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Genoa salami contains approximately 10.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Genoa salami have?
The protein content in Genoa salami depends on the ingredients exists in it. On average, 28 g (28 grams) of Genoa salami contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Genoa salami, Download Nutribit app for healthier you!
How much sugar does a Genoa salami have?
On average, 28 g (28 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Genoa salami.
How Much carbohydrates (carbs) is in Genoa salami?
The amount of carbohydrates (carbs) in Genoa salami depends on its serving size and preparation. On average, 28 g (28 grams) contains about 0.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Genoa salami.
How Much Fiber is in Genoa salami?
Genoa salami contains approximately 0 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Genoa salami for healthier you!
What vitamins and minerals are in a Genoa salami?
Vitamins in Genoa salami:
Genoa salami contains following minerals:
General
Does Genoa salami contain caffeine?
Genoa salami does not contain any caffeine.
Does Genoa salami contain alcohol?
Genoa salami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Genoa salami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Genoa salami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Genoa salami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Genoa salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Genoa salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Genoa salami for free?
Yes! Since Genoa salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Genoa salami with water tracking feature?
Nutribit automatically calculates the water content of Genoa salami and adds it to your daily hydration log. Simply log Genoa salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Genoa salami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Genoa salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Genoa salami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Genoa salami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Genoa salami
Vitamin B-12 in Genoa salami supports red blood cell production
Vitamin B12 in Genoa salami plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Genoa salami boosts energy levels
Vitamin B12 in Genoa salami aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Genoa salami promotes brain health
Vitamin B12 in Genoa salami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Genoa salami aids in DNA synthesis
Vitamin B12 in Genoa salami is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Genoa salami improves mood and mental health
Vitamin B12 in Genoa salami helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Genoa salami supports bone health
Vitamin B12 in Genoa salami is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Genoa salami maintains healthy skin, hair, and nails
Vitamin B12 in Genoa salami contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Genoa salami prevents birth defects
Vitamin B12 in Genoa salami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Genoa salami reduces risk of macular degeneration
Vitamin B12 in Genoa salami lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Genoa salami supports cardiovascular health
Vitamin B12 in Genoa salami helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Genoa salami supports fluid balance.
Maintains Fluid Balance in Genoa salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Genoa salami supports nerve function.
Supports Nerve Function in Genoa salami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Genoa salami helps regulate blood pressure.
Regulates Blood Pressure in Genoa salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Genoa salami supports muscle function.
Aids Muscle Function in Genoa salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Genoa salami aids nutrient absorption.
Improves Nutrient Absorption in Genoa salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Genoa salami helps balance pH levels.
Balances pH Levels in Genoa salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Genoa salami supports bone health.
Supports Bone Health in Genoa salami helps retain calcium and prevent the loss of bone density over time.
How to burn 119 calories?
The amount of exercise required to burn off 28 g Genoa salami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.