Cheese Spread Swiss & Cheddar
Dutch Farms
15.38
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Cheese Spread Swiss & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Cheese Spread Swiss & Cheddar has 100 IU of Vitamin A.
- Cheese Spread Swiss & Cheddar has 195mg of Calcium.
- Cheese Spread Swiss & Cheddar has 180mg of Sodium, Na.
- Cheese Spread Swiss & Cheddar has 0.36mg of Iron.
What is the calorie content of Cheese Spread Swiss & Cheddar?
A typical serving 2 tbsp (30 grams) of Cheese Spread Swiss & Cheddar contains approximately 100 calories.
You can check the exact calorie content by logging Cheese Spread Swiss & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Spread Swiss & Cheddar have?
The amount of fat in Cheese Spread Swiss & Cheddar depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Cheese Spread Swiss & Cheddar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Spread Swiss & Cheddar have?
The protein content in Cheese Spread Swiss & Cheddar depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Cheese Spread Swiss & Cheddar contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Spread Swiss & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Cheese Spread Swiss & Cheddar have?
On average, 2 tbsp (30 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Spread Swiss & Cheddar.
How Much carbohydrates (carbs) is in Cheese Spread Swiss & Cheddar?
The amount of carbohydrates (carbs) in Cheese Spread Swiss & Cheddar depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Spread Swiss & Cheddar.
How Much Fiber is in Cheese Spread Swiss & Cheddar?
Cheese Spread Swiss & Cheddar contains approximately 0 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Spread Swiss & Cheddar for healthier you!
What vitamins and minerals are in a Cheese Spread Swiss & Cheddar?
Vitamins in Cheese Spread Swiss & Cheddar:
Cheese Spread Swiss & Cheddar contains following minerals:
General
Does Cheese Spread Swiss & Cheddar contain caffeine?
Cheese Spread Swiss & Cheddar does not contain any caffeine.
Does Cheese Spread Swiss & Cheddar contain alcohol?
Cheese Spread Swiss & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Spread Swiss & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Spread Swiss & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Spread Swiss & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Spread Swiss & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Spread Swiss & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Spread Swiss & Cheddar for free?
Yes! Since Cheese Spread Swiss & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Spread Swiss & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Cheese Spread Swiss & Cheddar and adds it to your daily hydration log. Simply log Cheese Spread Swiss & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Spread Swiss & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Spread Swiss & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Spread Swiss & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Spread Swiss & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Spread Swiss & Cheddar
Calcium in Cheese Spread Swiss & Cheddar supports bone health.
Calcium in Cheese Spread Swiss & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Spread Swiss & Cheddar supports muscle function.
Calcium in Cheese Spread Swiss & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Spread Swiss & Cheddar supports heart health.
Calcium in Cheese Spread Swiss & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Spread Swiss & Cheddar supports nerve transmission.
Calcium in Cheese Spread Swiss & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Spread Swiss & Cheddar supports blood clotting.
Calcium in Cheese Spread Swiss & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Spread Swiss & Cheddar supports hormonal secretion.
Calcium in Cheese Spread Swiss & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Spread Swiss & Cheddar supports weight management.
Calcium in Cheese Spread Swiss & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Spread Swiss & Cheddar supports dental health.
Calcium in Cheese Spread Swiss & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Spread Swiss & Cheddar supports blood pressure regulation.
Calcium in Cheese Spread Swiss & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 2 tbsp Cheese Spread Swiss & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.