Shredded Cheddar Pepper Jack Cheese

Dutch Farms

21.24

% from protein

7.08

% from carbs

7.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*
Total Fat 36 g
55.4%
Saturated 20 g
100%
Cholesterol 120 mg
40%
Sodium, Na 720 mg
31.3%
Potassium, K 80 mg
1.7%
Total Carbohydrates 8 g
2.9%
Protein 24 g
48%
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 768 mg
Iron 0 mg
Sugars, added 0 g

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Shredded Cheddar Pepper Jack Cheese Nutrients FAQs

Nutrients

What is the calorie content of Shredded Cheddar Pepper Jack Cheese?

A typical serving 0.25 cup (28 grams) of Shredded Cheddar Pepper Jack Cheese contains approximately 110 calories.

You can check the exact calorie content by logging Shredded Cheddar Pepper Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Cheddar Pepper Jack Cheese have?

The amount of fat in Shredded Cheddar Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Cheddar Pepper Jack Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Cheddar Pepper Jack Cheese have?

The protein content in Shredded Cheddar Pepper Jack Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Cheddar Pepper Jack Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Cheddar Pepper Jack Cheese, Download Nutribit app for healthier you!

How much sugar does a Shredded Cheddar Pepper Jack Cheese have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Cheddar Pepper Jack Cheese.

How Much carbohydrates (carbs) is in Shredded Cheddar Pepper Jack Cheese?

The amount of carbohydrates (carbs) in Shredded Cheddar Pepper Jack Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Cheddar Pepper Jack Cheese.

How Much Fiber is in Shredded Cheddar Pepper Jack Cheese?

Shredded Cheddar Pepper Jack Cheese contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Cheddar Pepper Jack Cheese for healthier you!

What vitamins and minerals are in a Shredded Cheddar Pepper Jack Cheese?

Vitamins in Shredded Cheddar Pepper Jack Cheese:

  • Vitamin D:Shredded Cheddar Pepper Jack Cheese has 8 IU of Vitamin D.

Shredded Cheddar Pepper Jack Cheese contains following minerals:

  • Shredded Cheddar Pepper Jack Cheese has 192mg of Calcium.
  • Shredded Cheddar Pepper Jack Cheese has 180mg of Sodium, Na.
  • Shredded Cheddar Pepper Jack Cheese has 20mg of Potassium, K.

General

Does Shredded Cheddar Pepper Jack Cheese contain caffeine?

Shredded Cheddar Pepper Jack Cheese does not contain any caffeine.

Does Shredded Cheddar Pepper Jack Cheese contain alcohol?

Shredded Cheddar Pepper Jack Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Cheddar Pepper Jack Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Cheddar Pepper Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Cheddar Pepper Jack Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Cheddar Pepper Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Cheddar Pepper Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Cheddar Pepper Jack Cheese for free?

Yes absolutely, Since Shredded Cheddar Pepper Jack Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Cheddar Pepper Jack Cheese with water tracking feature?

Shredded Cheddar Pepper Jack Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shredded Cheddar Pepper Jack Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Cheddar Pepper Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Cheddar Pepper Jack Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Cheddar Pepper Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Cheddar Pepper Jack Cheese

Calcium in Shredded Cheddar Pepper Jack Cheese supports bone health.

Calcium in Shredded Cheddar Pepper Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shredded Cheddar Pepper Jack Cheese supports muscle function.

Calcium in Shredded Cheddar Pepper Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shredded Cheddar Pepper Jack Cheese supports heart health.

Calcium in Shredded Cheddar Pepper Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shredded Cheddar Pepper Jack Cheese supports nerve transmission.

Calcium in Shredded Cheddar Pepper Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shredded Cheddar Pepper Jack Cheese supports blood clotting.

Calcium in Shredded Cheddar Pepper Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shredded Cheddar Pepper Jack Cheese supports hormonal secretion.

Calcium in Shredded Cheddar Pepper Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shredded Cheddar Pepper Jack Cheese supports weight management.

Calcium in Shredded Cheddar Pepper Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shredded Cheddar Pepper Jack Cheese supports dental health.

Calcium in Shredded Cheddar Pepper Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shredded Cheddar Pepper Jack Cheese supports blood pressure regulation.

Calcium in Shredded Cheddar Pepper Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Shredded Cheddar Pepper Jack Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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