Tuna, Original, Plant-Based

Franklin Farms

48.19

% from protein

19.28

% from carbs

19.28

% from fat

Tuna, Original, Plant-Based Nutrients FAQs

Nutrients

What is the calorie content of Tuna, Original, Plant-Based?

A typical serving 2 oz (57 grams) of Tuna, Original, Plant-Based contains approximately 60 calories.

You can check the exact calorie content by logging Tuna, Original, Plant-Based in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna, Original, Plant-Based have?

The amount of fat in Tuna, Original, Plant-Based depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Tuna, Original, Plant-Based contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna, Original, Plant-Based have?

The protein content in Tuna, Original, Plant-Based depends on the ingredients exists in it. On average, 2 oz (57 grams) of Tuna, Original, Plant-Based contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna, Original, Plant-Based, Download Nutribit app for healthier you!

How much sugar does a Tuna, Original, Plant-Based have?

On average, 2 oz (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Original, Plant-Based.

How Much carbohydrates (carbs) is in Tuna, Original, Plant-Based?

The amount of carbohydrates (carbs) in Tuna, Original, Plant-Based depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna, Original, Plant-Based.

How Much Fiber is in Tuna, Original, Plant-Based?

Tuna, Original, Plant-Based contains approximately 2 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Original, Plant-Based for healthier you!

What vitamins and minerals are in a Tuna, Original, Plant-Based?

Tuna, Original, Plant-Based contains following minerals:

  • Tuna, Original, Plant-Based has 40mg of Calcium.
  • Tuna, Original, Plant-Based has 370mg of Sodium, Na.
  • Tuna, Original, Plant-Based has 160mg of Potassium, K.
  • Tuna, Original, Plant-Based has 1mg of Iron.

General

Does Tuna, Original, Plant-Based contain caffeine?

Tuna, Original, Plant-Based does not contain any caffeine.

Does Tuna, Original, Plant-Based contain alcohol?

Tuna, Original, Plant-Based does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna, Original, Plant-Based?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Original, Plant-Based and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna, Original, Plant-Based quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna, Original, Plant-Based in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Original, Plant-Based and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna, Original, Plant-Based for free?

Yes absolutely, Since Tuna, Original, Plant-Based does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna, Original, Plant-Based with water tracking feature?

Tuna, Original, Plant-Based does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tuna, Original, Plant-Based as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Original, Plant-Based and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna, Original, Plant-Based nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna, Original, Plant-Based data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna, Original, Plant-Based

Protein in Tuna, Original, Plant-Based supports building and repairing tissues.

Builds and repairs tissues in Tuna, Original, Plant-Based is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna, Original, Plant-Based supports immune function.

Supports immune function in Tuna, Original, Plant-Based is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna, Original, Plant-Based helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna, Original, Plant-Based is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna, Original, Plant-Based provides energy.

Provides energy in Tuna, Original, Plant-Based can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna, Original, Plant-Based supports muscle growth and strength.

Supports muscle growth and strength in Tuna, Original, Plant-Based is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna, Original, Plant-Based helps in weight management.

Helps in weight management in Tuna, Original, Plant-Based promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna, Original, Plant-Based aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna, Original, Plant-Based is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna, Original, Plant-Based supports bone health.

Supports bone health in Tuna, Original, Plant-Based plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna, Original, Plant-Based improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna, Original, Plant-Based is essential for the health and growth of hair, skin, and nails.

Protein in Tuna, Original, Plant-Based regulates blood sugar levels.

Regulates blood sugar levels in Tuna, Original, Plant-Based helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna, Original, Plant-Based supports fluid balance.

Maintains Fluid Balance in Tuna, Original, Plant-Based helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna, Original, Plant-Based supports nerve function.

Supports Nerve Function in Tuna, Original, Plant-Based helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna, Original, Plant-Based helps regulate blood pressure.

Regulates Blood Pressure in Tuna, Original, Plant-Based helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna, Original, Plant-Based supports muscle function.

Aids Muscle Function in Tuna, Original, Plant-Based helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna, Original, Plant-Based aids nutrient absorption.

Improves Nutrient Absorption in Tuna, Original, Plant-Based assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna, Original, Plant-Based helps balance pH levels.

Balances pH Levels in Tuna, Original, Plant-Based helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna, Original, Plant-Based supports bone health.

Supports Bone Health in Tuna, Original, Plant-Based helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Tuna, Original, Plant-Based

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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