Organic Original Tempeh

Franklin Farms

Total Energy

170

kcal

23.39

% from carbs

39.77

% from protein

36.84

% from fats

In 75 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Potassium, K

340mg

7.2%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

70mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Original Tempeh

A typical serving 0.33 block of Organic Original Tempeh (75 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Original Tempeh depends on the ingredients and preparation method. On average, one serving 0.33 block (75 grams) of Organic Original Tempeh contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Original Tempeh depends on the ingredients exists in it. On average, 0.33 block of Organic Original Tempeh (about 75 grams) contains approximately 17 grams of protein.

On average, 0.33 block (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 block (about 75 grams) contains about 10 grams of carbohydrates.

Organic Original Tempeh contains approximately 4 grams of fiber in 0.33 block (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 block Organic Original Tempeh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.