Greek Yogurt Feta Kalamata Dressing

Fresh Express

Total Energy

150

kcal

39.74

% from carbs

18.54

% from protein

41.72

% from fats

In 145 g

% daily value


Total Fat

7g

10.8%


Saturated

2.5g

12.5%


Cholesterol

15mg

5%


Sodium, Na

530mg

23%



Total Carbohydrates

15g

5.5%


Fiber

4g

14.3%


Sugars

7g

14%


Protein

7g

14%






Calcium, Ca

195mg


Iron, Fe

1.8mg


Vitamin A, IU

7500IU


Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Feta Kalamata Dressing

A typical serving 1 package of Greek Yogurt Feta Kalamata Dressing (145 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Feta Kalamata Dressing depends on the ingredients and preparation method. On average, one serving 1 package (145 grams) of Greek Yogurt Feta Kalamata Dressing contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Feta Kalamata Dressing depends on the ingredients exists in it. On average, 1 package of Greek Yogurt Feta Kalamata Dressing (about 145 grams) contains approximately 7 grams of protein.

On average, 1 package (about 145 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 145 grams) contains about 15 grams of carbohydrates.

Greek Yogurt Feta Kalamata Dressing contains approximately 4 grams of fiber in 1 package (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 package Greek Yogurt Feta Kalamata Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.