OPA Greek Yogurt, Kalamata Feta

Litehouse

13.22

% from protein

19.83

% from carbs

19.83

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
30
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.3 g
1.3%

Polyunsaturated 0.5 g

Monounsaturated 1.3 g

Cholesterol 5 mg
1.7%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 1.5 g
0.5%

Sugars 0.5 g
1%

Protein 1 g
2%

Vitamin A 50 IU

Vitamin C 2.4 mg

Calcium 39 mg

Iron 0.2 mg

OPA Greek Yogurt, Kalamata Feta Nutrients FAQs

Nutrients

What is the calorie content of OPA Greek Yogurt, Kalamata Feta?

A typical serving 2 tbsp (30 grams) of OPA Greek Yogurt, Kalamata Feta contains approximately 60 calories.

You can check the exact calorie content by logging OPA Greek Yogurt, Kalamata Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a OPA Greek Yogurt, Kalamata Feta have?

The amount of fat in OPA Greek Yogurt, Kalamata Feta depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of OPA Greek Yogurt, Kalamata Feta contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a OPA Greek Yogurt, Kalamata Feta have?

The protein content in OPA Greek Yogurt, Kalamata Feta depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of OPA Greek Yogurt, Kalamata Feta contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from OPA Greek Yogurt, Kalamata Feta, Download Nutribit app for healthier you!

How much sugar does a OPA Greek Yogurt, Kalamata Feta have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from OPA Greek Yogurt, Kalamata Feta.

How Much carbohydrates (carbs) is in OPA Greek Yogurt, Kalamata Feta?

The amount of carbohydrates (carbs) in OPA Greek Yogurt, Kalamata Feta depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from OPA Greek Yogurt, Kalamata Feta.

How Much Fiber is in OPA Greek Yogurt, Kalamata Feta?

OPA Greek Yogurt, Kalamata Feta contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from OPA Greek Yogurt, Kalamata Feta for healthier you!

What vitamins and minerals are in a OPA Greek Yogurt, Kalamata Feta?

Vitamins in OPA Greek Yogurt, Kalamata Feta:

  • Vitamin A:OPA Greek Yogurt, Kalamata Feta has 100 IU of Vitamin A.
  • Vitamin C:OPA Greek Yogurt, Kalamata Feta has 4.8 mg of Vitamin C.

OPA Greek Yogurt, Kalamata Feta contains following minerals:

  • OPA Greek Yogurt, Kalamata Feta has 78mg of Calcium.
  • OPA Greek Yogurt, Kalamata Feta has 340mg of Sodium, Na.
  • OPA Greek Yogurt, Kalamata Feta has 0.36mg of Iron.

General

Does OPA Greek Yogurt, Kalamata Feta contain caffeine?

OPA Greek Yogurt, Kalamata Feta does not contain any caffeine.

Does OPA Greek Yogurt, Kalamata Feta contain alcohol?

OPA Greek Yogurt, Kalamata Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for OPA Greek Yogurt, Kalamata Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for OPA Greek Yogurt, Kalamata Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize OPA Greek Yogurt, Kalamata Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of OPA Greek Yogurt, Kalamata Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of OPA Greek Yogurt, Kalamata Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from OPA Greek Yogurt, Kalamata Feta for free?

Yes! Since OPA Greek Yogurt, Kalamata Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from OPA Greek Yogurt, Kalamata Feta with water tracking feature?

Nutribit automatically calculates the water content of OPA Greek Yogurt, Kalamata Feta and adds it to your daily hydration log. Simply log OPA Greek Yogurt, Kalamata Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes OPA Greek Yogurt, Kalamata Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including OPA Greek Yogurt, Kalamata Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access OPA Greek Yogurt, Kalamata Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, OPA Greek Yogurt, Kalamata Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of OPA Greek Yogurt, Kalamata Feta

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp OPA Greek Yogurt, Kalamata Feta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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