Chive & Garlic Spread & Dip

Go Veggie

Total Energy

100

kcal

3.6

% from carbs

7.21

% from protein

89.19

% from fats

In 37 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

160mg

7%

Total Carbohydrates

1g

0.4%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chive & Garlic Spread & Dip

A typical serving 1 mini of Chive & Garlic Spread & Dip (37 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chive & Garlic Spread & Dip depends on the ingredients and preparation method. On average, one serving 1 mini (37 grams) of Chive & Garlic Spread & Dip contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chive & Garlic Spread & Dip depends on the ingredients exists in it. On average, 1 mini of Chive & Garlic Spread & Dip (about 37 grams) contains approximately 2 grams of protein.

On average, 1 mini (about 37 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini (about 37 grams) contains about 1 grams of carbohydrates.

Chive & Garlic Spread & Dip contains approximately 0 grams of fiber in 1 mini (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Factor

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How to burn 100 calories?

The amount of exercise required to burn off 1 mini Chive & Garlic Spread & Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.