Plant-Based Seven Grain Crispy Chick'n Tenders

Gardein

Total Energy

250

kcal

30.77

% from carbs

29.15

% from protein

40.08

% from fats

In 130 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Trans Fats

0.2g

Sodium, Na

540mg

23.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

40mg

Iron, Fe

7.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant-Based Seven Grain Crispy Chick'n Tenders

A typical serving 5 tenders of Plant-Based Seven Grain Crispy Chick'n Tenders (130 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant-Based Seven Grain Crispy Chick'n Tenders depends on the ingredients and preparation method. On average, one serving 5 tenders (130 grams) of Plant-Based Seven Grain Crispy Chick'n Tenders contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant-Based Seven Grain Crispy Chick'n Tenders depends on the ingredients exists in it. On average, 5 tenders of Plant-Based Seven Grain Crispy Chick'n Tenders (about 130 grams) contains approximately 18 grams of protein.

On average, 5 tenders (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 tenders (about 130 grams) contains about 19 grams of carbohydrates.

Plant-Based Seven Grain Crispy Chick'n Tenders contains approximately 1 grams of fiber in 5 tenders (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 5 tenders Plant-Based Seven Grain Crispy Chick'n Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.