Compleats, Ham Breakfast

Hormel

Total Energy

290

kcal

11.15

% from carbs

29.27

% from protein

59.58

% from fats

In 213 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

500mg

166.7%

Sodium, Na

990mg

43%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Compleats, Ham Breakfast

A typical serving 1 tray of Compleats, Ham Breakfast (213 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Compleats, Ham Breakfast depends on the ingredients and preparation method. On average, one serving 1 tray (213 grams) of Compleats, Ham Breakfast contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Compleats, Ham Breakfast depends on the ingredients exists in it. On average, 1 tray of Compleats, Ham Breakfast (about 213 grams) contains approximately 21 grams of protein.

On average, 1 tray (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 213 grams) contains about 8 grams of carbohydrates.

Compleats, Ham Breakfast contains approximately 1 grams of fiber in 1 tray (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 tray Compleats, Ham Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.