Ham Hash

Hormel

27.75

% from protein

25.43

% from carbs

25.43

% from fat

Ham Hash Nutrients FAQs

Nutrients

What is the calorie content of Ham Hash?

A typical serving 1 cup (236 grams) of Ham Hash contains approximately 350 calories.

You can check the exact calorie content by logging Ham Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Hash have?

The amount of fat in Ham Hash depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Ham Hash contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Hash have?

The protein content in Ham Hash depends on the ingredients exists in it. On average, 1 cup (236 grams) of Ham Hash contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Hash, Download Nutribit app for healthier you!

How much sugar does a Ham Hash have?

On average, 1 cup (236 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Hash.

How Much carbohydrates (carbs) is in Ham Hash?

The amount of carbohydrates (carbs) in Ham Hash depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Hash.

How Much Fiber is in Ham Hash?

Ham Hash contains approximately 0 grams of fiber in 1 cup (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Hash for healthier you!

What vitamins and minerals are in a Ham Hash?

Vitamins in Ham Hash:

  • Vitamin C:Ham Hash has 3.6 mg of Vitamin C.

Ham Hash contains following minerals:

  • Ham Hash has 26mg of Calcium.
  • Ham Hash has 800mg of Sodium, Na.
  • Ham Hash has 1.08mg of Iron.

General

Does Ham Hash contain caffeine?

Ham Hash does not contain any caffeine.

Does Ham Hash contain alcohol?

Ham Hash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Hash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Hash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Hash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Hash for free?

Yes absolutely, Since Ham Hash does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Hash with water tracking feature?

Ham Hash does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ham Hash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Hash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Hash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Hash

Protein in Ham Hash supports building and repairing tissues.

Builds and repairs tissues in Ham Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Hash supports immune function.

Supports immune function in Ham Hash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Hash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Hash provides energy.

Provides energy in Ham Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Hash supports muscle growth and strength.

Supports muscle growth and strength in Ham Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Hash helps in weight management.

Helps in weight management in Ham Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Hash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Hash supports bone health.

Supports bone health in Ham Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Hash improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Hash is essential for the health and growth of hair, skin, and nails.

Protein in Ham Hash regulates blood sugar levels.

Regulates blood sugar levels in Ham Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Hash supports fluid balance.

Maintains Fluid Balance in Ham Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Hash supports nerve function.

Supports Nerve Function in Ham Hash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Hash helps regulate blood pressure.

Regulates Blood Pressure in Ham Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Hash supports muscle function.

Aids Muscle Function in Ham Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Hash aids nutrient absorption.

Improves Nutrient Absorption in Ham Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Hash helps balance pH levels.

Balances pH Levels in Ham Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Hash supports bone health.

Supports Bone Health in Ham Hash helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Ham Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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