Ham Hash

Hormel

Total Energy

350

kcal

25.43

% from carbs

27.75

% from protein

46.82

% from fats

In 236 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

22g

8%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Hash

A typical serving 1 cup of Ham Hash (236 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Hash depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Ham Hash contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Hash depends on the ingredients exists in it. On average, 1 cup of Ham Hash (about 236 grams) contains approximately 24 grams of protein.

On average, 1 cup (about 236 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 22 grams of carbohydrates.

Ham Hash contains approximately 0 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Ham Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.