Ham, Deli, Smoked
Hormel
69.57
% from protein6.96
% from carbs6.96
% from fatNutrition Facts
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Ham, Deli, Smoked Nutrients FAQs
Nutrients
- Ham, Deli, Smoked has 580mg of Sodium, Na.
- Ham, Deli, Smoked has 90mg of Potassium, K.
What is the calorie content of Ham, Deli, Smoked?
A typical serving 4 slices (56 grams) of Ham, Deli, Smoked contains approximately 60 calories.
You can check the exact calorie content by logging Ham, Deli, Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Deli, Smoked have?
The amount of fat in Ham, Deli, Smoked depends on the ingredients and preparation method. On average, one serving 4 slices (56 grams) of Ham, Deli, Smoked contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Deli, Smoked have?
The protein content in Ham, Deli, Smoked depends on the ingredients exists in it. On average, 4 slices (56 grams) of Ham, Deli, Smoked contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Deli, Smoked, Download Nutribit app for healthier you!
How much sugar does a Ham, Deli, Smoked have?
On average, 4 slices (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Deli, Smoked.
How Much carbohydrates (carbs) is in Ham, Deli, Smoked?
The amount of carbohydrates (carbs) in Ham, Deli, Smoked depends on its serving size and preparation. On average, 4 slices (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Deli, Smoked.
How Much Fiber is in Ham, Deli, Smoked?
Ham, Deli, Smoked contains approximately 0 grams of fiber in 4 slices (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Deli, Smoked for healthier you!
What vitamins and minerals are in a Ham, Deli, Smoked?
Ham, Deli, Smoked contains following minerals:
General
Does Ham, Deli, Smoked contain caffeine?
Ham, Deli, Smoked does not contain any caffeine.
Does Ham, Deli, Smoked contain alcohol?
Ham, Deli, Smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Deli, Smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Deli, Smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Deli, Smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Deli, Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Deli, Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Deli, Smoked for free?
Yes! Since Ham, Deli, Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Deli, Smoked with water tracking feature?
Nutribit automatically calculates the water content of Ham, Deli, Smoked and adds it to your daily hydration log. Simply log Ham, Deli, Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Deli, Smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Deli, Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Deli, Smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Deli, Smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Deli, Smoked
Protein in Ham, Deli, Smoked supports building and repairing tissues.
Builds and repairs tissues in Ham, Deli, Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Deli, Smoked supports immune function.
Supports immune function in Ham, Deli, Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Deli, Smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Deli, Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Deli, Smoked provides energy.
Provides energy in Ham, Deli, Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Deli, Smoked supports muscle growth and strength.
Supports muscle growth and strength in Ham, Deli, Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Deli, Smoked helps in weight management.
Helps in weight management in Ham, Deli, Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Deli, Smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Deli, Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Deli, Smoked supports bone health.
Supports bone health in Ham, Deli, Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Deli, Smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Deli, Smoked is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Deli, Smoked regulates blood sugar levels.
Regulates blood sugar levels in Ham, Deli, Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Deli, Smoked supports fluid balance.
Maintains Fluid Balance in Ham, Deli, Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Deli, Smoked supports nerve function.
Supports Nerve Function in Ham, Deli, Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Deli, Smoked helps regulate blood pressure.
Regulates Blood Pressure in Ham, Deli, Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Deli, Smoked supports muscle function.
Aids Muscle Function in Ham, Deli, Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Deli, Smoked aids nutrient absorption.
Improves Nutrient Absorption in Ham, Deli, Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Deli, Smoked helps balance pH levels.
Balances pH Levels in Ham, Deli, Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Deli, Smoked supports bone health.
Supports Bone Health in Ham, Deli, Smoked helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 4 slices Ham, Deli, Smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.