Smoked Ham & Cheese Sandwich

Deli Express

Total Energy

330

kcal

44.44

% from carbs

27.35

% from protein

28.21

% from fats

In 170 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

1570mg

68.3%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham & Cheese Sandwich

A typical serving 1 sandwich of Smoked Ham & Cheese Sandwich (170 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Smoked Ham & Cheese Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Smoked Ham & Cheese Sandwich (about 170 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 39 grams of carbohydrates.

Smoked Ham & Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Smoked Ham & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.