Rev #9 Sandwich, Ham & Pepper Jack

Hormel

31.22

% from protein

29.27

% from carbs

29.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
210
% Daily value*
Total Fat 9 g
13.8%
Saturated 4.5 g
22.5%
Cholesterol 40 mg
13.3%
Sodium, Na 890 mg
38.7%
Total Carbohydrates 15 g
5.5%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 1.1 mg

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Rev #9 Sandwich, Ham & Pepper Jack Nutrients FAQs

Nutrients

What is the calorie content of Rev #9 Sandwich, Ham & Pepper Jack?

A typical serving 1 wrap (77 grams) of Rev #9 Sandwich, Ham & Pepper Jack contains approximately 210 calories.

You can check the exact calorie content by logging Rev #9 Sandwich, Ham & Pepper Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rev #9 Sandwich, Ham & Pepper Jack have?

The amount of fat in Rev #9 Sandwich, Ham & Pepper Jack depends on the ingredients and preparation method. On average, one serving 1 wrap (77 grams) of Rev #9 Sandwich, Ham & Pepper Jack contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rev #9 Sandwich, Ham & Pepper Jack have?

The protein content in Rev #9 Sandwich, Ham & Pepper Jack depends on the ingredients exists in it. On average, 1 wrap (77 grams) of Rev #9 Sandwich, Ham & Pepper Jack contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Rev #9 Sandwich, Ham & Pepper Jack, Download Nutribit app for healthier you!

How much sugar does a Rev #9 Sandwich, Ham & Pepper Jack have?

On average, 1 wrap (77 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rev #9 Sandwich, Ham & Pepper Jack.

How Much carbohydrates (carbs) is in Rev #9 Sandwich, Ham & Pepper Jack?

The amount of carbohydrates (carbs) in Rev #9 Sandwich, Ham & Pepper Jack depends on its serving size and preparation. On average, 1 wrap (77 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rev #9 Sandwich, Ham & Pepper Jack.

How Much Fiber is in Rev #9 Sandwich, Ham & Pepper Jack?

Rev #9 Sandwich, Ham & Pepper Jack contains approximately 1 grams of fiber in 1 wrap (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rev #9 Sandwich, Ham & Pepper Jack for healthier you!

What vitamins and minerals are in a Rev #9 Sandwich, Ham & Pepper Jack?

Rev #9 Sandwich, Ham & Pepper Jack contains following minerals:

  • Rev #9 Sandwich, Ham & Pepper Jack has 130mg of Calcium.
  • Rev #9 Sandwich, Ham & Pepper Jack has 890mg of Sodium, Na.
  • Rev #9 Sandwich, Ham & Pepper Jack has 1.08mg of Iron.

General

Does Rev #9 Sandwich, Ham & Pepper Jack contain caffeine?

Rev #9 Sandwich, Ham & Pepper Jack does not contain any caffeine.

Does Rev #9 Sandwich, Ham & Pepper Jack contain alcohol?

Rev #9 Sandwich, Ham & Pepper Jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rev #9 Sandwich, Ham & Pepper Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rev #9 Sandwich, Ham & Pepper Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rev #9 Sandwich, Ham & Pepper Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rev #9 Sandwich, Ham & Pepper Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rev #9 Sandwich, Ham & Pepper Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rev #9 Sandwich, Ham & Pepper Jack for free?

Yes! Since Rev #9 Sandwich, Ham & Pepper Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rev #9 Sandwich, Ham & Pepper Jack with water tracking feature?

Nutribit automatically calculates the water content of Rev #9 Sandwich, Ham & Pepper Jack and adds it to your daily hydration log. Simply log Rev #9 Sandwich, Ham & Pepper Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rev #9 Sandwich, Ham & Pepper Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rev #9 Sandwich, Ham & Pepper Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rev #9 Sandwich, Ham & Pepper Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rev #9 Sandwich, Ham & Pepper Jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rev #9 Sandwich, Ham & Pepper Jack

Protein in Rev #9 Sandwich, Ham & Pepper Jack supports building and repairing tissues.

Builds and repairs tissues in Rev #9 Sandwich, Ham & Pepper Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rev #9 Sandwich, Ham & Pepper Jack supports immune function.

Supports immune function in Rev #9 Sandwich, Ham & Pepper Jack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rev #9 Sandwich, Ham & Pepper Jack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rev #9 Sandwich, Ham & Pepper Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rev #9 Sandwich, Ham & Pepper Jack provides energy.

Provides energy in Rev #9 Sandwich, Ham & Pepper Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rev #9 Sandwich, Ham & Pepper Jack supports muscle growth and strength.

Supports muscle growth and strength in Rev #9 Sandwich, Ham & Pepper Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rev #9 Sandwich, Ham & Pepper Jack helps in weight management.

Helps in weight management in Rev #9 Sandwich, Ham & Pepper Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rev #9 Sandwich, Ham & Pepper Jack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rev #9 Sandwich, Ham & Pepper Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rev #9 Sandwich, Ham & Pepper Jack supports bone health.

Supports bone health in Rev #9 Sandwich, Ham & Pepper Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rev #9 Sandwich, Ham & Pepper Jack improves skin, hair, and nails.

Improves skin, hair, and nails in Rev #9 Sandwich, Ham & Pepper Jack is essential for the health and growth of hair, skin, and nails.

Protein in Rev #9 Sandwich, Ham & Pepper Jack regulates blood sugar levels.

Regulates blood sugar levels in Rev #9 Sandwich, Ham & Pepper Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rev #9 Sandwich, Ham & Pepper Jack supports fluid balance.

Maintains Fluid Balance in Rev #9 Sandwich, Ham & Pepper Jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rev #9 Sandwich, Ham & Pepper Jack supports nerve function.

Supports Nerve Function in Rev #9 Sandwich, Ham & Pepper Jack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rev #9 Sandwich, Ham & Pepper Jack helps regulate blood pressure.

Regulates Blood Pressure in Rev #9 Sandwich, Ham & Pepper Jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rev #9 Sandwich, Ham & Pepper Jack supports muscle function.

Aids Muscle Function in Rev #9 Sandwich, Ham & Pepper Jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rev #9 Sandwich, Ham & Pepper Jack aids nutrient absorption.

Improves Nutrient Absorption in Rev #9 Sandwich, Ham & Pepper Jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rev #9 Sandwich, Ham & Pepper Jack helps balance pH levels.

Balances pH Levels in Rev #9 Sandwich, Ham & Pepper Jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rev #9 Sandwich, Ham & Pepper Jack supports bone health.

Supports Bone Health in Rev #9 Sandwich, Ham & Pepper Jack helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 wrap Rev #9 Sandwich, Ham & Pepper Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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