Ham & Pepper Jack

Duchess Shoppe

24.59

% from protein

45.9

% from carbs

45.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
490
% Daily value*

Total Fat 16 g
24.6%

Saturated 9 g
45%

Cholesterol 75 mg
25%

Sodium, Na 2070 mg
90%

Total Carbohydrates 56 g
20.4%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 30 g
60%

Vitamin A 400 IU

Vitamin C 12 mg

Calcium 195 mg

Iron 4.5 mg

Ham & Pepper Jack Nutrients FAQs

Nutrients

What is the calorie content of Ham & Pepper Jack?

A typical serving 1 Sandwich of Ham & Pepper Jack contains approximately 490 calories.

You can check the exact calorie content by logging Ham & Pepper Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Pepper Jack have?

The amount of fat in Ham & Pepper Jack depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ham & Pepper Jack contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Pepper Jack have?

The protein content in Ham & Pepper Jack depends on the ingredients exists in it. On average, 1 Sandwich of Ham & Pepper Jack contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Pepper Jack, Download Nutribit app for healthier you!

How much sugar does a Ham & Pepper Jack have?

On average, 1 Sandwich contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Pepper Jack.

How Much carbohydrates (carbs) is in Ham & Pepper Jack?

The amount of carbohydrates (carbs) in Ham & Pepper Jack depends on its serving size and preparation. On average, 1 Sandwich contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Pepper Jack.

How Much Fiber is in Ham & Pepper Jack?

Ham & Pepper Jack contains approximately 2 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Pepper Jack for healthier you!

What vitamins and minerals are in a Ham & Pepper Jack?

Vitamins in Ham & Pepper Jack:

  • Vitamin A:Ham & Pepper Jack has 400 IU of Vitamin A.
  • Vitamin C:Ham & Pepper Jack has 12 mg of Vitamin C.

Ham & Pepper Jack contains following minerals:

  • Ham & Pepper Jack has 195mg of Calcium.
  • Ham & Pepper Jack has 2070mg of Sodium, Na.
  • Ham & Pepper Jack has 4.5mg of Iron.

General

Does Ham & Pepper Jack contain caffeine?

Ham & Pepper Jack does not contain any caffeine.

Does Ham & Pepper Jack contain alcohol?

Ham & Pepper Jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Pepper Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Pepper Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Pepper Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Pepper Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Pepper Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Pepper Jack for free?

Yes! Since Ham & Pepper Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Pepper Jack with water tracking feature?

Nutribit automatically calculates the water content of Ham & Pepper Jack and adds it to your daily hydration log. Simply log Ham & Pepper Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Pepper Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Pepper Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Pepper Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Pepper Jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Pepper Jack

Total Carbohydrates in Ham & Pepper Jack provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Pepper Jack are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Pepper Jack supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Pepper Jack aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Pepper Jack helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Pepper Jack help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Pepper Jack helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Pepper Jack can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Pepper Jack aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Pepper Jack help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Pepper Jack enhances brain function and helps improve memory and focus.

Glucose from Ham & Pepper Jack is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Pepper Jack boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Pepper Jack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Pepper Jack promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Pepper Jack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Pepper Jack improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Pepper Jack support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Pepper Jack helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Pepper Jack, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Pepper Jack supports building and repairing tissues.

Builds and repairs tissues in Ham & Pepper Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Pepper Jack supports immune function.

Supports immune function in Ham & Pepper Jack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Pepper Jack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Pepper Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Pepper Jack provides energy.

Provides energy in Ham & Pepper Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Pepper Jack supports muscle growth and strength.

Supports muscle growth and strength in Ham & Pepper Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Pepper Jack helps in weight management.

Helps in weight management in Ham & Pepper Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Pepper Jack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Pepper Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Pepper Jack supports bone health.

Supports bone health in Ham & Pepper Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Pepper Jack improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Pepper Jack is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Pepper Jack regulates blood sugar levels.

Regulates blood sugar levels in Ham & Pepper Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Pepper Jack supports bone health.

Calcium in Ham & Pepper Jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Pepper Jack supports muscle function.

Calcium in Ham & Pepper Jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Pepper Jack supports heart health.

Calcium in Ham & Pepper Jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Pepper Jack supports nerve transmission.

Calcium in Ham & Pepper Jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Pepper Jack supports blood clotting.

Calcium in Ham & Pepper Jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Pepper Jack supports hormonal secretion.

Calcium in Ham & Pepper Jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Pepper Jack supports weight management.

Calcium in Ham & Pepper Jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Pepper Jack supports dental health.

Calcium in Ham & Pepper Jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Pepper Jack supports blood pressure regulation.

Calcium in Ham & Pepper Jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Pepper Jack supports fluid balance.

Maintains Fluid Balance in Ham & Pepper Jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Pepper Jack supports nerve function.

Supports Nerve Function in Ham & Pepper Jack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Pepper Jack helps regulate blood pressure.

Regulates Blood Pressure in Ham & Pepper Jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Pepper Jack supports muscle function.

Aids Muscle Function in Ham & Pepper Jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Pepper Jack aids nutrient absorption.

Improves Nutrient Absorption in Ham & Pepper Jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Pepper Jack helps balance pH levels.

Balances pH Levels in Ham & Pepper Jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Pepper Jack supports bone health.

Supports Bone Health in Ham & Pepper Jack helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Sandwich Ham & Pepper Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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