Mild Italian Pork Sausage

Isernio's

Total Energy

140

kcal

0

% from carbs

34.78

% from protein

65.22

% from fats

In 56 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

480mg

20.9%

Protein

12g

24%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Italian Pork Sausage

A typical serving 2 oz cooked portion of Mild Italian Pork Sausage (56 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Italian Pork Sausage depends on the ingredients and preparation method. On average, one serving 2 oz cooked portion (56 grams) of Mild Italian Pork Sausage contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Italian Pork Sausage depends on the ingredients exists in it. On average, 2 oz cooked portion of Mild Italian Pork Sausage (about 56 grams) contains approximately 12 grams of protein.

On average, 2 oz cooked portion (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz cooked portion (about 56 grams) contains about 0 grams of carbohydrates.

Mild Italian Pork Sausage contains approximately 0 grams of fiber in 2 oz cooked portion (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 oz cooked portion Mild Italian Pork Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.